December issue of 220
Highlights include: Cold water swimming guide; how to conquer an extreme iron; behind the scenes at Outlaw X; an 8-week strength training plan; and all the latest tri kit tested and reviewed
Guide to cold water swimming: Editor Helen seeks inspiration from Professor Greg Whyte on how to ready her mind and body to swim outdoors throughout the winter
Conquer an extreme iron (part two): All the training, kit and logistical advice to begin your ultimate long-course adventure
Behind the scenes at Outlaw X! Would you believe it, we saw race action in 2020! Our man Tim Heming headed to the Outlaw X to assist the multisport masses
Off-road masterclass: How an off-season featuring mountain biking and trail running will make you a faster, stronger triathlete in 2021
Get tri strong in just 8 weeks: Sprinkle in gym or home-gym tri-specific exercises to boost your multisport performance
Women’s training: Our new series solves common issues specific to female triathletes. This month? How to make the most of your training and racing by making a few female-specific nutritional tweaks.
Ask the Don: Multiple ITU world champ, 3x Olympian and Ironman pro Tim Don explains how to adapt your training as you age and look after yourself, plus our panel of experts come to your multisporting rescue.
Kit Zone: Simply the most comprehensive triathlon review resource available with bike jackets and trail running shoes getting grouptests.
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220 Triathlon Team
Journalists, reviewers, coaches and athletes 
