Moroccan-style salmon in a parcel
The ideal triathlon training meal, packed full of quality protein, omega-3s and slow-releasing carbs. You can even make it in advance!
olive oil
One-pot chicken orzo bake
Save precious training time by dishing up this nourishing one-pot meal, ideal for the busy triathlete…
Sicilian sardine spaghetti
Oily fish is where it’s at when it comes to getting in your omega-3s, so here’s a fantastic sardine pasta dish to add to your mid-week post-session repertoire…
Pomegranate poussin
Designed to fuel your training efficiently as well as protect your immune system from those nasty winter bugs, this pomegranate poussin ticks all the boxes
Pumpkin soup with parmesan crisps
This nourishing and warming soup is packed with vitamins to boost recovery and your immune system
Artichoke Risotto
This delicious and healthy artichoke risotto will give you loads of energy to train for longer, says Kate Percy
Spaghetti with pork and apple meat balls
A fantastic endurance and immune system booster that’s bursting with flavour
