Book review: Natural Born Heroes by Christopher McDougall

As huge fans of Born to Run, the book that spawned a million barefoot runners and chia seed munchers, we were worried there might be an element of ‘difficult follow-up’ about McDougall’s next offering.

However, Natural Born Heroes is another rip-roaring trip through history, heritage and adventure, with a good dose of biology, physiology and staggering acts of human brilliance thrown into the mix.

This time, he turns his attention to World War II and the island of Crete, where a small band of resistance fighters learn to traverse huge distances by foot, use cunning acts of bravery and fire up their metabolisms to outfox the Nazi invasion. Along the way, he tries out parkour, cross-training, street-fighting and a special diet that encourages endurance athletes’ bodies to burn fat.

All in, a fantastically entertaining book for a feet-up winter evening – but with lots of sports-relevant info to take in too.

Verdict: Part war story, part biology lesson… and damn good entertainment! 87%

Search for more of our top-recommended tri gear in our Gear section

Contact : www.profilebooks.com

Jack Sexty Editor at road.cc

About

Former 220 staff writer Jack Sexty is now editor at Road.cc. Jack has raced everything up to Ironman distance, is a sub-2hr Olympic-distance athlete and has represented GB at the ITU World AG Champs on several occasions. He's also a regular kit tester on the pages of 220 and holds two world records for pogo jumping – Longest distance pogo stick jumping in 24 hours and Most consecutive jumps on a pogo stick.