The best budget road running and trail running shoes for 2024

Quality running shoes with shock absorption, grippy lugs, and stabilising features can be pricey, but there are excellent budget-friendly options available for road and trail running.

We’ve saved you time and effort by listing our favourite cheap running shoes below, without comprising on quality. Choose from brands such as Nike, Saucony, New Balance and adidas, they all come in at less than £100, and many are under £50, so you should be able to find a pair to suit your budget.

Some of them may only be cheap due to sale prices or end of season stock, so be quick if you want a bargain!

Looking for more options? Head to our guide to the best triathlon race-day run shoes.

For a more general list of our favourite footwear for triathlon, see our roundup of the best running shoes to buy in 2024.

Best budget road running shoes

New Balance 520v7

Best for everyday running

• RRP: £70.00 / $64.99 £35
• Design: rubber outsole, EVA midsole, mesh upper

New Balance’s 520v7 run shoes are designed to combine comfort and smart aesthetics, and they now come in at under £50, so they’re worth considering if you’re on a budget.

The shoes have been constructed to provide support and include a soft midsole, moulded heel and adjustable lace closure to reduce impact and keep your foot secure as you run.

These affordable road running shoes are also said to provide plenty of grip and breathability thanks to their rubber outsole and synthetic textile upper.

They come in a range of smart, dark tones including black and navy.

Hoka Rincon 4

Best for cushioned comfort

• RRP: $125 / £110 £85
• Design: compression-moulded foam midsole, mesh upper
• Vegan

Hoka’s Rincon 4 running shoes have an RRP of just over £100, but you can often find them at a significantly reduced price and grab yourself a bargain.

This is another lightweight option, coming in at around 228g – lighter than Hoka’s older Rincon 2 model. Although there’s extra cushioning and reinforcement around the midsole and outsole, the slim asymmetrical tongue and breathable mesh upper make it a streamlined run shoe.

A convenient heel loop and standard 5mm heel-to-toe drop complete the package. See our full Hoka Rincon 3 review for more information. We’ve also reviewed our pick of the best Hoka running shoes.

Saucony Omni 21

Best for cushioning and everyday runs

• RRP $167 / £139.99 £79.99
• Design: soft cushioning and support

The Omi 21 feature a seamless, breathable upper that ensures constant airflow to prevent heat build-up and provide optimal comfort. Lightweight and supportive with an engineered mid-foot support system ensure stability and a secure fit.

The PWRRUN midsole offers decent energy return, rebound, and durability, reducing joint strain and transforming impacts into energy for a propulsive ride.

A durable rubber outsole provides excellent traction on various surfaces, offering stability and control during runs. Its multi-directional grooves improve efficiency in takeoffs, landings, and directional changes, while the abrasion-resistant design ensures long-term reliability for consistent performance.

Merrell Vapor Glove 4

Best for barefoot feel

• RRP: £100 £52
• Design: Vibram rubber sole, EVA foam insole, mesh lining and upper

Merrell’s Vapor Glove 4 is a minimalist shoe, so it won’t work for every runner, but they’re an option for anyone who’s a convert to the barefoot running movement and wants a more natural experience. Merrell says these shoes offer fantastic flexibility, breathability and traction, while they’ll also allow you to feel closer to the terrain.

It has a stack height of 6.5mm at both the heel and toe, resulting in zero drop, while a 3mm midsole offers some cushioning and support, while 2mm lugs are responsible for traction. This should all add up to a minimalist running gait.

Other useful features include an abrasion-resistant Vibram sole and a breathable mesh lining to help limit foot odour and promote breathability.

Adidas Duramo 10

Best for recycled materials

• RRP: $70 / £55 £30
• Design: rubber outsole, LIGHTMOTION cushioning, mesh upper

Adidas’ Duramo 10 is another running shoe that comes in at a good price for those on a budget. The brand’s focus here is on creating a supportive sole, which is fitted with Lightmotion cushioning to lessen the impact on your foot as you run.

Another plus point is the breathable mesh upper, which is said to be made from at least 50% recycled materials.

The popular brand has also added no-sew overlays, a soft heel and a rubber outsole for durability.

Looking for more sustainable options? Check out our roundup of the best sustainable running shoes in 2024.

Asics GT-1000 13

Best for natural movement

• RRP: £115 £80
• Designed for overpronation

A pinch over £100, Asics champions natural movement with these budget running shoes designed to reduce overpronation and provide support.

The GT-1000 13 shoes also have plenty of design features for support and shock absorption. There’s extra cushioning at the rear of the sole, cushioning in the midsole and an Ortholite sockliner, which are all designed to combine to give you a comfortable and supportive running experience.

Looking for more? Check out our roundup of the best Asics running shoes.

Kalenji Run Active

Best for value for money

• RRP: $49.99 / £29.99
• Design: rubber outsole, EVA and heel cushioning

Decathlon recommends these budget running shoes for anyone running up to 10km per week and says they can offer a good level of shock absorption through the brand’s Circular System (CS) technology in the heel. EVA foam is also added in the sole to help diffuse impact from the road.

The design includes stabilising synthetic strips to keep your foot in place as you move.

A size 5.5 weighs just 204g, though you may want to consider sizing up, to make sure there’s enough space between the tips of your toes and the end of the shoes.

Best budget trail running shoes

Evadict Race Light Trail Running Shoes

Best for trail running

• RRP: $90 / £99.99
• Design: EVA light midsole, ultra durable Matryx fabric

These colourful shoes combine lightweight construction with plenty of cushioning, making them a practical choice for trail running. By avoiding a bulky design, Evadict keeps them streamlined for ease of movement and a closer connection to the terrain underfoot.

When we tested these run shoes, we discovered an annoying label on the inside of the ankle, and we would’ve preferred a slightly longer and more cushioned tongue. But the grippy, lightweight design still makes them a contender for the best budget running shoes. Read our full Evadict Race Light shoe review now.

Looking for more? Check our our roundup of the best trail running shoes.

Merrell MTL Long Sky

Best for long distance running

• RRP: £124.99 / $140
• Design: Vibram Megagrip sole, EVA foam midsole and insole
• Vegan

With 5mm lugs on the sole, Merrell’s Long Sky run shoes give an impressive level of grip without being uncomfortable on tarmac. The stack height sits at 27.5mm, while the 8mm drop makes them suitable for racing.

Inside the shoe, you’ll find a comfortable sock-like inner. Elsewhere, there’s an EVA midsole and insole providing vital cushioning, and a durable mesh upper. Read our full Merrell MTL Long Sky shoe review.

Hoka Torrent 2

Best for wet and slippery surfaces

• RRP: $125 / £115
• Design: sticky rubber outsole, PROFLY midsole, mesh upper

Ideal for long-distance running on demanding terrain, Hoka’s Torrent 2 have chunky midsoles and a lightweight design. We turn to these for long winter runs – but they do get soggy in wet weather.

The Profly midsole cushioning allows for powerful push-offs while the multi-directional lugs give you extra traction on tricky terrains. As an added bonus, the Torrent 2 contains recycled content.

If you can get them in the sale, they’re fantastic value for money. Read our full Hoka Torrent 2 review for more.

Best for off-road adventures

• RRP: $140 / £130
• Design: Vibram Megagrip outsole, FloatPro foam midsole, jacquard upper
• 100% recycled laces and webbing

Complete with a FloatPro foam midsole, removable EVA insole and FLEXconnect groves, Merrell’s Agility Peak 4 can support overpronators to achieve a healthy running action.

When we tested these shoes, we found they provided great support in the arches, as well as a breathable mesh upper. The rock plate and protective toe caps are useful additions to improve comfort when running over sharp or rocky surfaces.

See the top stability running shoes for overpronators or read our full Merrell Agility Peak 4 review here.

New Balance FreshFoam Arishi Trail

Best for versatility on various terrains

• RRP: £99.95 £39.95
• Design: AT Tread outsole, Fresh Foam midsole, Gore-Tex fabric

With their no-sew upper, these New Balance trail running shoes have a streamlined silhouette. They also utilise an AT Tread outsole that’s designed to give them grip on virtually any kind of terrain.

Toe protection and a Fresh Foam midsole with an EVA insert are also said to make them comfortable to wear on rocky surfaces.

Best for stability on trails

• RRP: $100 / £99.99
• Design: Contagrip MD sole, EnergyCell EVA foam cushioning, Gore-Tex mesh upper

The Salomon Trailerster 2 use the brand’s durable Contragrip in the soles to stand up to wear and tear. This rubber outsole uses multi-directional lugs to help give these budget run shoes a high level of traction and protection on uneven terrain.

Also included is a single layer of quick-drying mesh on the upper to promote airflow and provide breathability for maximum comfort, says the brand. Underneath, the OrthoLite sockliner is designed to reduce irritation on your feet, while the EVA midsole is said to absorb impact from the trail.

Looking for more top-rated running shoes? See our reviews of the best trail running shoes for men and women available now.