What type of running shorts are best for running?
Running shorts will keep you company over many training and racing miles. It's important to find the right pair for you.
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Choosing the right pair of running shorts for training and racing makes the world of a difference when it comes to comfort and performance. Whether you’re new to running and triathlon or seasoned runner, it’s key to find the best shorts for you when it comes to fit, material, and features.
Running shorts might seem like a simple purchasing choice, but there’s a huge array of them out there and it’s key to find a pair that fit you well and serve their purpose, making your run as enjoyable as possible.
In this article, we’ll cover the key features and considerations to look out for in the best running shorts and women’s running shorts. Here’s what to consider when selecting the ideal pair…
What is the best material for running shorts?
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The best running shorts are made from lightweight, moisture-wicking fabrics like polyester, nylon or a blend.
These materials help keep sweat away from the skin, reducing chafing and discomfort. They should have moisture-wicking qualities and many will claim anti-odour capabilities, too. Avoid cotton, as it tends to absorb sweat and can cause irritation.
These days, many brands have also started incorporating more eco-consious fabrics that are either more sustainably deprived or made from recycled materials.
What’s the best length for running shorts?
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Typically, running shorts range from having a 3” inseam, to up to around 9”. Women’s running shorts tend to be shorter, while men’s normally finish around the quad and just above the knee.
The best length running shorts depend on your preference, running needs, and style. For warm weather or speed, consider shorter shorts of around 3-5” long, these will allow for maximum freedom of movement and ventilation.
Medium length shorts of 5-7” offer greater coverage and strike a good balance between comfort and mobility.
They typically are able to house a larger pocket capacity, look for mid-length shorts that offer at least one zip-pocket and an additional gel or phone pouch.
Longer shorts that are over 7” are best for those that feel more comfortable with maximum coverage. For women, these could be in the form of biker-style shorts.
While for men, you’ll typically see a loose-fitting and lightweight ensemble. These shorts should have plenty of pocket options for stashing nutrition and essential gear.
Are tight shorts or loose shorts better for running?
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The fit of running shorts is again, a personal choice. If you’re racing and training in a hot climate, or just really appreciate a breeze on your legs, then opt for loose and lightweight material with plenty of ventilation.
Some loose running shorts will have split sides to allow for maximum mobility, which is often preferred by professional runners.
Others prefer a more compressive fit, which aims to optimise bloodflow to the muscles and speed up recovery. They can also help ward off any potential thigh chafe. If you like a more snug fit, try a tight pair of running shorts.
Are lined shorts better for running?
One common style of running short is the 2-in-1 set-up, which employs an inner liner that’s typically snug to the skin and a looser outer layer.
Not only does this style allow for even more storage options, it also reduces risk of chafe and offers the option to run underwear-free, as per preference.
The lining should be odour-resistant, and provide support, preventing chafing and enhancing comfort. Lined shorts should be made with extra breathable, moisture-wicking materials.
Pockets, pockets, pockets
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You’ll need storage in your chosen running shorts, even if that is just to carry round your house key. The minimum you should look for is a small zippered pocket for valuables.
Most shorts have further pockets, though, either as side pockets on the hip, side pouches on the thigh for larger items like a phone, or inner pockets built into the liner for gels and the like.
Run-specific features
Running shorts have one job, be run ready. Aside from considering length and fit, be sure to keep an eye out for run-optimised features like added reflectivity and quick-drying capabilities.
Some shorts have additional ventilation panels, or laser-cut panels. Be sure to try before you buy and check that the drawstring is secure and comfortable, and the length fits your preferences.
At the end of the day, there are so many excellent pairs of running shorts out there now. Before you go in guns blazing, have an idea in mind as to the conditions you’ll be running in and the sort of style and fit you prefer.
If you want to check out any further gear advice from our experts, just head on over to our running gear and run training advice pages for all you need to know.