Ironman gear: tri-suit versus separate kit for cycling and running legs

If you’re looking to save the last few seconds and know with absolute certainty that there’s no more time to be gained elsewhere, then wear a tri-suit. But for most athletes there are pros and cons for each type of kit and, ultimately, the choice isn’t time critical.

In a long-distance triathlon comfort is a higher priority than speed, especially if you’re new to the sport. It might take you 2mins to change from your bike kit into your run shorts and vest, but you can easily lose that by walking for a couple of kilometres later in the run. So you might as well take the time to change so you don’t have to deal with a chamois in the latter stages of the run.

• What should you look for in an Ironman tri-suit?

To be certain your intended wardrobe is right for you, it’s a good idea to test your preferred choice several weeks before the race. You should also practise your transitions regularly – especially if you’re planning on changing outfits. Being slick through the transitions will also save you more time than you might lose by having two changes of kit.

• 30 of the best tri-suits reviewed: short-sleeved, vested and Ironman
• 5 of the best: Two-piece tri-suits
• Tri-suits: What are the different options?
• Do you need to wear underwear under a tri-suit?

220 Triathlon Team Journalists, reviewers, coaches and athletes

About

The 220 Triathlon team is made up of vastly experienced athletes, sports journalists, kit reviewers and coaches. In short, what we don't know about multisport frankly isn't worth knowing! Saying that, we love expanding our sporting knowledge and increasing our expertise in this phenomenal sport.