I couldn’t talk about antioxidants without a recipe using good quality dark chocolate. Try it in this chocolate bark; it’s an excellent source of flavonoids, including catechins, epicatechins, and procyanidins, which can help reduce inflammation, improve blood flow, lower blood pressure, and enhance the function of blood vessels. The higher percentage of cocoa solids the […]
A ridiculously quick-and-easy recovery drink that’s utterly delicious and pack full of goodies…
Try this super-quick recipe designed to provide rapid recovery and regeneration post-session…
Wake up with a bang or add a kick to your post-session recovery meal with this intensely-flavoured bircher recipe
This quick and easy-on-the-stomach recipe is high in carbs and healthy fats, making it the ideal meal for the night before training or a race
Mushrooms are not only a gut-friendly prebiotic, they’re also one of the few plant sources of vitamin D. So dig into this delicious shroomy brunch recipe at every opportunity in the darker months…
Ditch the jar and whizz up this homemade pesto packed full of healthy fats
This delicious savoury breakfast option will leave you fuelled for hours
These tasty overnight oats are the perfect breakfast option for those with a busy schedule
Tasty and bursting with flavour, these breakfast muffins are ideal for on-the-go snacking
Packed full of protein and energy, these burritos are a great savoury snack option
For an energy and flavour-packed snack, why not try and make your own trail mix?
For a sweet and salty treat packed with energy, try out our peanut butter and jam bites
A quick and simple gut-friendly breakfast option that you can prep the night before
Packed with flavours and super fillling, this vegan curry will be a tea time favourite
Fancy a nourishing bowl of all your favourite things? This creamy and flavourful rice bowl offers the perfect balance
Packed full of nutrients and energy, these banana malt loaf bars are the perfect triathlon fuel
It’s always worth making the time for pancakes! These divine American-style gluten-free Paleo Banana and Blueberry Pancakes are light, fluffy and packed with protein, healthy fats, potassium and vitamin C. They’re perfect for post-workout muscle recovery. Read on for our nutritionist, Kate Percy’s recipe…
With 33g protein per portion, these delicious little Protein Pancakes pack a mighty punch using just kitchen cupboard ingredients – a great way to help your muscles recover after that long weekend workout.
If you’re looking for something new to pop into your feed pouch, then try these Paleo Nutty Bites. A crunchy, yet melt-in-the mouth combo of mixed nuts, dates and figs, bound together with an egg white, they’re packed with the good stuff and refined sugar-free. Read on for nutritionist, Kate Percy’s recipe…
You can’t beat a good curry, which can be packed with the good stuff, too, as in this aubergine and black bean curry.
