Cranberry and walnut salad
Try this vibrant, antioxidant-rich salad after a workout with a good hunk of sourdough…
Vegan
Tofu, mushroom and beetroot burger
Free radicals can cause all kinds of mayhem in the body, but luckily we have antioxidants at our disposal. Cue this bountiful beetroot burger…
Sesame-crusted tofu on avo toast
Eating protein doesn’t mean a diet of eggs and chicken, as Kate Percy demonstrates with this delicious tofu recipe…
Peanut and sweet potato soup
With slow-releasing carbs, protein, healthy fats and loads of vitamins and minerals, this soup is a great addition to any training diet
Red lentil, coconut and sweet potato dhal
For triathletes, carbohydrate-rich foods are the optimum and most accessible fuel for energy. And they don’t come much more carb-rich than this delicious recipe…
Greek-style gigantes beans with greens
This vegan dish is jam-packed with the good stuff and the ideal mid-week meal to feed a hungry triathlete
Guacamole with chia seed crackers
This delicious homemade guacamole and cracker recipe is a brilliant source of omega-3s and a healthier alternative to shop-bought brands
Butterbean, spelt and roasted veg salad
A delicious ‘superfood’ salad lunch recipe designed to sustain your energy levels all afternoon
Chia, mango and pomegranate bircher
These tasty overnight oats are the perfect breakfast option for those with a busy schedule
Atlas mountain trail mix
For an energy and flavour-packed snack, why not try and make your own trail mix?
Fig, ginger and walnut slices
Try these flavour-rich fig, ginger and walnut slices for an energy hit
Bulgar wheat and quinoa salad
For a light and nutritious salad packed full of energy, why not try this summery option
Miso, chickpea and avocado smash on toast
A healthy and flavourful vegan option for loaded breakfast toast
Butterbean, mushroom and spinach bhaji
Packed with flavours and super fillling, this vegan curry will be a tea time favourite
Mexican rice bowl with tortilla chips
Fancy a nourishing bowl of all your favourite things? This creamy and flavourful rice bowl offers the perfect balance
Vegan Aubergine and Black Bean Curry
You can’t beat a good curry, which can be packed with the good stuff, too, as in this aubergine and black bean curry.
Vegan Kale, Quinoa and Squash Salad with Tahini Dressing
Here we have a sustaining and nourishing quinoa, squash and kale salad from Kate Percy.
Vegan Cold Sichuan Sesame Noodles
Here we have a noodle dish to blow you away, from expert nutritionist Kate Percy.
