Best trail running shoes for men and women in 2024
Hitting the trails? Need shoes with grip, durability, drainage and a good sense of fun? Here’s our guide to the best and most robust and reliable off-road trail running shoe this winter…
James Witts
Former 220 Triathlon magazine editor James is a cycling and sports writer and editor who’s been riding bikes impressively slowly since his first iridescent-blue Peugeot road bike back in the 80s. He’s a regular contributor to a number of cycling and endurance-sports publications, plus he’s authored four books: The Science of the Tour de France: Training secrets of the world’s best cyclists, Bike Book: Complete Bicycle Maintenance, Training Secrets of the World’s Greatest Footballers: How Science is Transforming the Modern Game, and Riding With The Rocketmen: One Man’s Journey on the Shoulders of Cycling Giants
Best running shoes to buy in 2024
Looking for some new running shoes to help you achieve your goals in 2024? Here are the shoes the 220 Triathlon test team rates highly right now…
Best bike lights: Options for helping you see and be seen
A good quality front and back bike light should be at the top of your list of essential bike gear. Here are some of our top picks
Best heart rate monitors for running and triathlon in 2024
Looking for a heart rate monitor to help take your training to the next level? Here are some of our top picks…
Should you eat before a run?
Fears of gastric distress and cramping means many don’t fuel adequately enough before heading out on two feet. But what and when should we be eating before a run? Nutritionist Emily Kier explains…
Best triathlon bike shoes in 2024 reviewed
As well as a good fit and a stiff sole, triathletes also need bike shoes that are easy to get on and off in a hurry. Jack Sexty and James Witts test 14 of the best triathlon bike shoes to see which ones tick all the boxes…
What are the benefits of taking pre-workout?
Pre-workout supplements aren’t just for gym users – endurance athletes can enjoy more powerful sessions, too…
Best swimming watches to help you improve in 2024
Our expert testers take a look at eight of the best swim watches on the market right now
Best Garmin watch for running in 2024
A Garmin watch for running gives you all the insight you need to track your progress and improve your training. Here are some of our favourites
Best cycling snacks for fuelling on the bike
Fed up of gels and looking for some alternative cycling snacks to keep you going on the bike? Here’s some fresh inspiration…
Best protein bars for post-exercise recovery in 2024
Looking for another way to get your protein fix throughout the day or after exercise? We put a range of bars to the (taste) test…
Best men’s cycling jerseys
Looking for a short-sleeved bike jersey to see you through countless hours on the bike? We take to the road to find some of the best cycling jerseys around for men
The benefits of hybrid training for triathlon
Fergus Crawley is one of a growing band of athletes who balance triathlon and hardcore strength training. Here the YouTube and podcast star explains why…
Best sports massage guns for triathletes
On the hunt for a new recovery aid? We take a look at some of the best sports massage guns on the market for triathletes
