Brad Beer is an APA-titled sports and exercise physiotherapist, founder of POGO Physio, best-selling author of ‘You CAN Run Pain Free!’ , and host of The Physical Performance Show weekly podcast. He has a particular interest in running related injuries and is head physiotherapist at Super League Triathlon Series. His clients include former world triathlon champion Emma Moffatt.
The off-season is when the clocks go back – but don’t let your motivation go back with them. Our guide has information and motivational tips on everything, from essential winter gear to nutritional and training advice…
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