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220 Triathlon

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Steph Davis

Olympic marathon runner and running coach

About

Steph was Team GB's fastest marathon runner at the Tokyo 2020 Olympic Games. Her first marathon was the 2018 Berlin Marathon and since then she's gone on to run a time of 2:27:16, when she won the 2021 UK Olympic Marathon Trials.

Steph balances her training alongside her coaching of athletes of all abilities, from 5k to ultra marathons.

She's been a running coach for three years and has been a coach at 'runna' app for two.

Articles by Steph Davis

Run

What’s a good marathon time?

Training for a marathon or Ironman event and wondering what’d be a good run time? Pro runner and coach Steph Davis is here to help…

14 August 2025 / 09:31 BST14 August 2025 / 09:31 BST
What’s a good marathon time?
Blog

When was running invented?

Is running a tale as old as time? Pretty much. Here’s Olympian and running coach Steph Davis with a brief history of running…

27 January 2025 / 16:30 GMT27 January 2025 / 16:09 GMT
When was running invented?
Run

What is a good running pace?

Want to know how your run speed compares in triathlon racing? Olympic marathon runner Steph Davis breaks down the distances to see where and how you can make crucial run-speed gains

27 January 2025 / 15:35 GMT27 January 2025 / 15:35 GMT
What is a good running pace?

Latest news

Bike shoes

What’s the difference between road bike shoes and tri bike shoes?

We look at the key features of triathlon cycling shoes, and how they differ to road bike shoes.

20 August 2025 / 18:10 BST20 August 2025 / 18:10 BST
What’s the difference between road bike shoes and tri bike shoes?
Run clothing

Best running hats, caps and visors in 2025

Don’t let the weather hamper your training or racing with our tried and tested selection of the best running hats, caps, and visors.

20 August 2025 / 10:01 BST
Best running hats, caps and visors in 2025
Multisport watches

Best GPS running watches for performance tracking in 2025

Looking for one of the best running watches to track your progress? Here are our top picks…

20 August 2025 / 08:21 BST20 August 2025 / 08:21 BST
Best GPS running watches for performance tracking in 2025
Training Kit

Best tow floats for open-water swimming

Tow floats are vital pieces of kit for open water swimming. Want to know why and which one to go for? Here’s our guide to everything you need to know…

19 August 2025 / 15:06 BST19 August 2025 / 15:06 BST
Best tow floats for open-water swimming
Bike

How to improve your cycling efficiency

Focussing on cadence drills can help improve your pedalling coordination and, as a result, your efficiency.

19 August 2025 / 08:37 BST19 August 2025 / 08:37 BST
How to improve your cycling efficiency
Run, Training plans

Free 8-week run speed training plan to improve your run times

If running is your weakest link, this run strength training plan will help improve your running fitness and speed in just eight weeks

19 August 2025 / 08:32 BST19 August 2025 / 08:32 BST
Free 8-week run speed training plan to improve your run times

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220 Triathlon magazine issue 439
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