How should I warm up for a run?
The essential run warm-up routine from the multiple ITU world champ Spencer Smith
The essential run warm-up routine from the multiple ITU world champ Spencer Smith
Training for your first Ironman triathlon race should not solely be focused on increasing volume while neglecting everything else, says Spencer Smith. Here are his top 10 tips
Tri legend and former ITU World Champ Spencer Smith makes a case for focusing on adaptation over ramping up the volume post race-season…
We chat to the three-time ITU world champ about triathlon’s growing recognition, the Olympics and his all-time hero, Mark Allen