Inflammation, or exercise-induced oxidative stress, is a common problem among endurance athletes. But taking antioxidant supplements is not the answer, says Rob Hobson, who here explains this complicated condition further…
Wondering whether probiotics can help improve your multisport performance? Here’s nutritionist Rob Hobson with an answer…
Can consuming a high-fat, low-carb diet be beneficial for triathlon fitness and performance?
After the age of 40, athletes should alter their nutrition habits to optimise their training. Nutritionist Rob Hobson from Healthspan Elite explains how…
Athletes must maintain a sound immune system to meet optimal training and performance goals. Nutritionist Rob Hobson explains how to stay safe and healthy.
What are polyphenols? Why are polyphenols important? Rob Hobson, head of nutrition at Healthspan Elite, explains all you need to know
What is glycogen? Why is glycogen important? Rob Hobson, head of nutrition at Healthspan Elite, explains all you need to know
