River swimming for beginners: how to swim in rivers
Want to swim in your local river but are unsure when and how is the safest way to dip your toe in?
Swim coach Richard Smith has all the advice you need before you take the plunge…
Want to swim in your local river but are unsure when and how is the safest way to dip your toe in?
Swim coach Richard Smith has all the advice you need before you take the plunge…
Performance coach Richard Smith explains how to use hand paddles correctly in order to give your stroke an early-season power boost
Here’s how to introduce longer interval sets into your swim training to build race endurance for every distance
Build focused mini drill sets into your swim training to develop a strong and efficient stroke