How to release a pinched nerve in your shoulder
Triathletes are, annoyingly, more susceptible to trapped nerves in the shoulder. Here Six Physio’s Rachel McCulloch explains why, details the symptoms and explains how you can treat them…
Rachel McCulloch
Calf muscle tear: What it is and how to treat it
Rehab specialist Rachel McCulloch explains all you need to know about one of running’s most common injuries – a torn calf muscle
Trapezius muscle: What it does and how to keep it healthy
Situated in the neck and upper thorax, a strong trapezius muscle is vital for triathletes wanting to perform at their best. Physio Rachel McCulloch explains why it’s important, the best stretches for it and what to do if it starts to hurt
