Best men’s swim briefs to buy in 2025
Swim briefs can provide comfort and increased range of motion for pool swimming that you may not get elsewhere. Here are some options worth considering…
Best swimsuits for women: 15 options tested for training
Need some new swimwear for some tough training in the pool? Helen Webster tests and rates the best 9 swimsuits for women available now
Best Amazon Spring Sale deals for triathletes
The Amazon Spring Sale is here and with it big discounts on triathlon kit. We’ve hunted down the best deals for you.
Triathlon academy gives dream shot to talented young athletes
Running and triathlon brand On has launched a new initiative in Mallorca that promises pressure-free support to Olympic hopefuls from around the world
Latest news
Matt Hauser talks 2025 goals, food comas, and a typical day’s training
He’s been racing pro for over a decade, but Aussie Matt Hauser’s star is now firmly in the ascendant. Here he tells 220 about the changes he’s making for 2025, how he’s using past Aussie Olympic setbacks for LA 2028 motivation, and why he’s the most chilled man in tri… A strong start, solid Olympics […]
Jelle Geens: Background, career highlights, quotes
He’s one of Belgium’s most consistent triathletes, with a string of short- and middle-distance podiums to his name. Let’s meet Jelle Geens…
Cassandre Beaugrand: Background, career highlights, quotes
Cassandre Beaugrand is the first female triathlete to win Olympic gold in her home country. Here’s how she reached the very top of tri…
Matt Hauser: Background, career highlights, quotes
Australia’s Matthew Hauser’s already a two-time Olympian and a Commonwealth bronze medallist. Here’s the young pro’s story to date…
Brownlees bring short course triathlon racing back to Leeds
After hosting its final World Series race in 2022, Roundhay Park will once again be the venue for swim, bike and run
When performance gains challenge the rulebook
In the battle between innovation and regulation, the boldest athletes win out in the rulebook’s grey areas…
How to get more aero on a bike on a budget
Costly wheels and drag-cheating frames are the key to becoming slippery on the bike, right? Think again with our guide to becoming aero on a budget
Joe Skipper: Background, career highlights, quotes
He’s the UK’s most successful male long-distance triathlete, with multiple wins and a fifth-place finish at the Ironman World Champs to his name. Here’s everything you need to know about Joe Skipper…
Training plans
Free 6-month Ironman training plan that’s simple to use
With bricks, race-pace efforts, open-water swims and the tapering period, this 6-month, easy-to-follow Ironman training plan will take you up to your big Ironman race day in optimum condition
Free half-Ironman training plans
Moving up to a middle-distance triathlon and want some help with your training? Here’s all the advice you need plus two free training plans…
Free triathlon training plans for beginners
Choose from a selection of beginner-friendly triathlon training plans to prep for racing and build fitness in the off-season.
Free 8-week sprint triathlon training plan
Racing a sprint-distance tri this season? Then you need our expert advice and eight-week sprint triathlon training plan to help guide you to the finish line
Free 8-week supersprint triathlon training plan
Want to try triathlon but don’t know how to start training? This eight-week super-sprint training plan will ease you in and before long you will be addicted to the sport
How to build your own triathlon training plan
A coach is a great investment, but you can also create your own programme if armed with the right tools. Here’s how…
Reviews
Ribble Ultra-Aero SL R Enthusiast review
The Ribble Ultra SL R is a cutting-edge aero road bike designed for pure speed and performance. But does its high-tech design translate to real-world gains for triathletes and road racers alike?
Van Rysel Road Cycling Shoes RCR review
The Van Rysel Road Cycling Shoes RCR have an impressive spec for the price. How do they compare to much more expensive rivals?
Stolen Goat Ibex Jersey review
The eye-poppingly bright colours of the Stolen Goat Ibex stand out. Is the same true of its performance?
Ryzon Thermal Longsleeve Jersey review
Ryzon’s Thermal Longsleeve Jersey sits near the top of the market in terms of price, but what about performance?
Le Col Hors Categorie Jersey II review
The Le Col Hors Categorie Jersey II is luxurious, extremely well-fitted out and leaves you asking for little else in a cycling jersey.
Gifts for triathletes: 23 ideas for all budgets in 2025
Unsure what to gift the triathlete in your life? Here are our top picks for swim, bike, and run.
Castelli Espresso Jersey review
The Castelli Espresso jersey is a light, airy and feature-packed option available in an array of colours. How does it fare on the road?
Castelli Core SPR-OLY Suit review
In the Castelli Core SPR-OLY we have a tri-suit that’s firmly aimed at short-course triathlon. Let’s find out if it’s up to the task…
Best tri-suits in 2025: 20 triathlon suits we’ve reviewed for men and women
Need a new triathlon suit? Here’s a comprehensive guide to 20 of the best tri-suits on the market for men and women – sleeved, sleeveless and Ironman – all independently reviewed by our experts.
Latest gear
Best men’s cycling jerseys in 2025
Looking for a short-sleeved bike jersey to see you through countless hours on the bike? We take to the road to find some of the best cycling jerseys around for men
Clip-on aerobars: 10 of the best reviewed for triathlon
Often the easiest way to shave off seconds on a road bike is to add a set of clip-on aerobars. Here, we review 10 options for triathlon…
The best running watches for women in 2025
Track your run and refine your performance with our picks for the best running watches for women on the market right now
Best nose clips for swimming in 2025
Fed up of having water go up your nose while swimming? Sounds like you need a nose clip…
Best road bike helmets for triathlon in 2025
A well-chosen bike helmet will increase your safety, aerodynamics and riding comfort. Here are seven of the best we’ve tested.
Best running shoes to buy in 2025
Looking for some new running shoes to help you achieve your goals in 2025? Here are the shoes the 220 Triathlon test team rates highly right now…
Best swimming headphones: 7 fully submergible options
Love training to music and want to do exactly that in the pool? Here are seven waterproof headphones for swimming
Best wetsuit cleaners: How to effectively wash your wetsuit
Freshen up your smelly wetsuit and keep your neoprene gear in good condition with a bottle of wetsuit cleaner
Best energy gels for running and triathlon
Energy gels are a vital part of every triathlete’s training and racing kit. James Witts reviews the best
Best cycling watches in 2025
Looking for a watch to record all your rides and help you navigate? Read on for our expert recommendations.
Training advice
Best sprint and supersprint triathlons in the UK for beginners
Made the decision to do your first triathlon and want to know which one is the best for the tri newbie? Here are what we think are some of the UK’s best short-distance triathlons for beginners
The UK’s best iron-distance triathlons
In the UK we are lucky to have a whole host of races to choose from. Here we share some of the best iron-distance triathlons in the UK
Free 12-month Ironman training plan
Been inspired to attempt your first full Ironman-distance race but unsure where to start? Well you won’t go too far wrong with Dermott Hayes’ 12-month Ironman training plan…
Triathlon distances: Every race format explained
We explain the variety of triathlon distances you can race, from the shortest, the super-sprint, all the way up to the full-distance Ironman
Free 6-month Olympic-distance triathlon training plan
This six-month standard-distance triathlon training plan is for athletes planning to do a standard-distance triathlon and training around four times a week, between seven to eight hours.
