How to fuel and hydrate your indoor bike sessions
Do you really need to hydrate and fuel differently for indoor turbo training? If so, why and how? Sports nutritionist Nigel Mitchell has the answers…
Nigel Mitchell
How to eat healthily when travelling abroad to race
Your nutrition needn’t go awry when you’re travelling, says Nigel Mitchell. Here are his tips for making good nutritional choices when on the move
How to plan your hydration
Hydration is key to both recovery and race performance, says Nigel Mitchell. Here’s his failsafe hydration facts to counteract the effects of sweat loss…
How to prioritise your nutrition to your triathlon training
Matching your nutritional intake to the training you’re doing (nutritional periodisation) can really help you get the best out of your sessions, says Nigel Mitchell
The vegetarian triathlete: what to eat if you are meat-free
Whether you’re thinking about going vegan/vegetarian or are already, Nigel Mitchell explains how to get the most from your meat-free diet…
