Mike Anderson

Ride Faster: Your guide to better bike technqiue; 220 Awards special; Jan Frodeno exclusive; McCormack quits Ironman; Run speed sessions; Tested: Tri shoes, race wheels and the Cervelo R3

Beat the cold with our guide to winter training; Jodie Swallow; Swim stamina sets; In Mexico for the Deca iron; Tested: Garmin Edge 800, Felt F95, 10 bike helmets

Ironman Hawaii race preview; Sky Draper; Indoor bike sessions; Bike lights and Trek Speed Concept bike tested; Race special: Nat Relays, Outlaw and more

Jack Maitland: the man behind Al Brownlee; London Tri race action; Keri-Ann Payne on open-water swimming; Chrissie Wellington on breaking the world record; Tested: £1k tri-bikes, 10 HRMs and more

New look 220 featuring free training DVD worth £20; We ride the £25k Beru Factor 001; Jonny Brownlee; Simon Whitfield and Chrissie Wellington; The rise of barefoot running; Saddles, £3,000 tri bikes and more tested

Ultimate guide to tri nutrition: what the pros eat, homemade bars and more; How to swim straight; Speed advice from Dillon; Tri in Ireland; Top pros on starting out; Tested: women's road bikes, the £600 wetsuit

Open-water special: Britain's top 50 outdoor swim venues, wetsuits grouptest, key swim sessions for every distance; Tactics of the Pros: how elites stay mentally strong; Merida Time Warp reviewed

Julie Dibens: we meet the Xterra and 70.3 world champ; Swim special: the world's best reveal their swim secrets; Miranda Carfrae; Big River Man; Tested: The Red Bull Aero Flyer, clip-on aeros, bike locks and more

2010 Race Guide: the UK’s toughest triathlons, Europe’s must-do events, race discount and more; One-on-one with Chris Lieto; How to master group riding; £1.5k tri bikes and goggles tested