How to beat post-triathlon blues
After the highs of race day it’s highly likely we’ve all experienced some form of post-race blues. But how can we combat it? Matthew Tatum has the answers…
Matthew Tatum
The coping mechanisms of ultra triathletes
Clinical psychologist Dr. Matthew Tatum reveals the coping mechanisms involved in racing an ultra triathlon
Seven ways to ward off pain and boredom when going long
We share some effective coping strategies for Ironman distance triathlons
