Why do I feel extremely lethargic the week of my period?
Feel lethargic during your period and struggle to train? Our experts Lucy-ann Prideaux and Auriel Forrester have some advice
Feel lethargic during your period and struggle to train? Our experts Lucy-ann Prideaux and Auriel Forrester have some advice
Feel daunted by the choice of energy bars available on the market, and unsure whether to go high carb or high protein. Nutritionist Lucy-Anne Prideaux explains what to look out for
Wondering if it’s beneficial to eat anti-inflammatory foods after training and racing, and if so, what are the best foods? Lucy-Ann Prideaux has this advice for triathletes
Wondering what sort of split you should be looking for in your diet? And what the right balance of carbs, protein or fat is? Lucy-Ann Prideaux explains all
Ever wondered what the effects of drinking alcohol are? We all know alcohol holds back performance, but do you know exactly what’s going on in your mind and body as a result of drinking? Lucy-Ann Prideaux reports…
Heard about the health benefits of coconuts and wondering whether including them in your diet will help your triathlon performance? Lucy-Ann Prideaux explains all