Laura Tilt, Author at 220 Triathlon

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Social media: https://twitter.com/nutritilty

About: Laura is an experienced freelance dietitian and health writer. With over 10 years of nutrition practice in areas including gut health and sports nutrition, Laura is seriously passionate about helping individuals develop healthier, happier relationships with food.

Articles by Laura Tilt

What should I eat while training for a half Ironman?

Training for a half Ironman – 1.9km swim, 90km bike and half-marathon run – is not a simple undertaking. But how do you get in enough calories to sustain the extra training and optimise your performance? Laura Tilt has this advice for a reader…

2 February 2022 / 13:23 GMT

What should I eat while training for a half Ironman?

Nutrition

How can gluten-free athletes get enough carbs to help optimise training and racing?

If you’re gluten-free and training for triathlon, getting the right amount of carbs in your diet to sustain a heavy workout load can seem tricky. But dietitian and health writer Laura Tilt has the answers…

16 November 2021 / 09:24 GMT17 November 2021 / 15:43 GMT

How can gluten-free athletes get enough carbs to help optimise training and racing?

Swimming goggles: how should they fit and how tight should they be?

They might be the cheapest bit of tri kit you will buy, but the wrong fit could ruin your chances race day. Here Helen Webster explains how a pair of swim goggles should fit, and how to tell if they’re too tight or not tight enough

Laura Tilt

What should I eat while training for a half Ironman?

How can gluten-free athletes get enough carbs to help optimise training and racing?

World Triathlon election controversy sullies the sport’s reputation

How to store a wetsuit

Four strength and conditioning workouts for the winter build phase

Swimming goggles: how should they fit and how tight should they be?

Free 8-week HIIT training plan for triathletes

Best swimming ear plugs to buy in 2025