Protein pancakes with berries
Ideal for the busy triathlete, these super-quick pancakes will replenish depleted glycogen and electrolyte stores and help repair and rebuild muscles post exercise
Kate Percy
Banana and walnut muffins
Packed with slow-releasing carbs, antioxidants, potassium, magnesium and healthy fats, these breakfast muffins will nourish and sustain your morning workout
Eggs Benedict pancakes
Recovering correctly post exercise helps prevent glycogen depletion and keeps muscles in good shape so that you can train consistently throughout your season. Here’s a great recipe that ticks all those boxes…
Pear and pecan porridge
The perfect athlete’s breakfast, oats have a low glycaemic index, a high percentage of carbohydrate and fibre and a little protein. Enjoy!
Jerk chicken kebab
A great source of quality-protein with loads of anti-inflammatory spices to boot. Add this to your summer menu and enjoy post-session
Hot smoked salmon, egg and fennel salad
Salad recipes are a great way to load up on protein. Try this one for a whopping 30g of protein, plus a healthy dose of omega-3s, B vitamins and vitamin D
Sesame-crusted tofu on avo toast
Eating protein doesn’t mean a diet of eggs and chicken, as Kate Percy demonstrates with this delicious tofu recipe…
Smorrebrods
Packed with protein, carbs and healthy fats, these open sandwiches are ideal for replenish energy levels and preparing muscles for your next session…
Sour cherry recovery smoothie
A ridiculously quick-and-easy recovery drink that’s utterly delicious and pack full of goodies…
Tom Yum pork soup
Try this punchy soup to help your muscles recover and rehydrate after a long workout…
Sweetcorn and sweet potato frittatas
Try this super-quick recipe designed to provide rapid recovery and regeneration post-session…
Golden turmeric bircher
Wake up with a bang or add a kick to your post-session recovery meal with this intensely-flavoured bircher recipe
Peanut and sweet potato soup
With slow-releasing carbs, protein, healthy fats and loads of vitamins and minerals, this soup is a great addition to any training diet
Cardamom chicken
Add this meal to your mid-week repertoire for a decent dose of quality protein and healthy fats
Black pepper cod
Turn up the heat in your training with this performance-boosting, recovery-enhancing recipe…
Roasted peppers with feta and basil
This is a brilliant recipe for the active triathlete as you can make it in advance, it’s super simple, tastes divine and delivers a huge vitamin boost
Salmon ceviche with pink peppercorns, lime and ginger
A simple, stylish and super quick recipe to prepare. It’s also a great source of protein and healthy fats…
Steak and eggs with sweet potato rösti
This delicious recipe provides quality protein beautifully balanced with some nutrient-rich carbohydrates. Enjoy!
Lamb chops with puy lentils and green beans
Try this deliciously well-balanced meal for a decent dose of protein, vitamin B1, iron and magnesium
Pink peppercorn, pork and peanut risotto
The perfect carb-rich meal to warm you up after a hard session or race
Rice noodle sesame prawn salad
Packed with ginger and chillis, this carb, protein and electrolyte-packed recipe is ideal for topping up energy levels post-ride
Linguine with avocado pesto
This quick and easy-on-the-stomach recipe is high in carbs and healthy fats, making it the ideal meal for the night before training or a race
Red lentil, coconut and sweet potato dhal
For triathletes, carbohydrate-rich foods are the optimum and most accessible fuel for energy. And they don’t come much more carb-rich than this delicious recipe…
