Kate Percy

Vibrantly green yet utterly delicious, these spinach pancakes are ideal as a post-workout supper. Plus, they pack in your 5-a-day!

Make your healthy hummus even more nutritious by adding performance-boosting beetroot

This lemony tortellini soup is light on the stomach, very tasty, and is a great weekday training meal to keep your glycogen levels topped up and your muscles healthy…

Ditch the detox and focus on getting some macro and micronutrients back in your body to start 2024 on the right path! Here’s a delicious veggie stew to boost your intake of fibre, protein, and minerals such as iron, zinc and potassium…

This ideal weekday training supper recipe is packed with a gut-happy balance of carbohydrate, protein, healthy fats, vitamins, potassium and fibre

Cosy up on the sofa after a long ride with this delicious hot chocolate recipe with turmeric

Try this toasted sandwich like no other! Oozing cheese and turmeric kraut – trust us!

This delicious cod curry is packed with turmeric, an extraordinary, health-benefiting golden spice

Wow your work colleagues with this eye-, mouth- and gut-pleasing sesame salmon and noodle salad

A brilliant way to use up your Sunday lunch leftovers, and made even more nutritious by adding extra veg and hummus

Whip up this delicious, warming sweetcorn soup recipe for a high-fibre, lunchtime meal

It’s time to revitalise your lunch break so here’s a cheesy bean quesadillas recipe to keep you fully charged for the afternoon and any pre-dinner sessions in your schedule

Packed with microbiome-pleasing ingredients, this delicious recipe is also great as a post-ride brunch

Whip up this wintry salad in advance as either an energy-packed lunch or side dish…

A delicious combo of textures, and an excellent source of protein, this pho has an array of vitamins and minerals as well as prebiotic fibre to help optimise your gut flora

Getting the right balance of gut flora doesn’t just improve digestion but also immune response and athletic performance. Cue this gut-friendly granola recipe…

These apricot and almond rice balls are rich in carbs and healthy fats, and provide fantastic energy to prevent you bonking on long rides

These buckwheat galettes with garlicky mushrooms and bacon are packed with protein, minerals, vitamins C, D and B and gut-friendly soluble fibre. Enjoy!

Snacks are ideal for the triathlete on the go, whether
they’re a top-up mid-ride or an easy grab pre-
or post- exercise. Cue these super-easy falafel bites…

These savoury muffins are delicious for breakfast or post-exercise recovery. Pop them in your feed pouch for some on-the-bike sustenance on dawn rides

Try this incredibly easy and flavoursome green tea matcha on rice recipe; a kind of deconstructed sushi with green tea! Matcha contains antioxidant flavonoids called catechins. These can reduce inflammation, help fight disease and infections, contribute to cardiovascular health, and protect cells from DNA damage. An excellent source of carbohydrate and fibre and a good […]