If you’re looking for something new to pop into your feed pouch, then try these Paleo Nutty Bites. A crunchy, yet melt-in-the mouth combo of mixed nuts, dates and figs, bound together with an egg white, they’re packed with the good stuff and refined sugar-free. Read on for nutritionist, Kate Percy’s recipe…
You can’t beat a good curry, which can be packed with the good stuff, too, as in this aubergine and black bean curry.
Here we have a sustaining and nourishing quinoa, squash and kale salad from Kate Percy.
220’s resident bikepacker Kate Milsom explains all you need to know about bikepacking, including why you should do it, how it can improve your triathlon fitness…and how to get started
Highlights include: Daytona race breakdown; How Elite Athletes Are Made book extract; My First Tri of elites and the 220 team; 8-week duathlon training plan; indoor training masterclass ; Women’s training advice.
AirPop has announced the production of the Active+ Halo Smart Mask, claimed to be the first ever “air wearable”. The mask has an inbuilt Halo Sensor that monitors air quality to provide the user personalised data on pollution, breathing rate and respiratory health.
A new study shows that those who adapt their normal hobbies to be covid-compliant are more fulfilled than those following new lockdown trends and novelty activities. 220 takes a look…
Confused about the different types of cycling shoes on the market? We explore the pros and cons of the three most popular cycling shoe retention systems
Interested in the plant-based, vegan lifestyle but not sure where to start? We’ve got you covered. Here we share a day crammed full of tasty, healthy vegan recipes with no frills attached ingredients that won’t break the bank.
Are there any differences between running tights and leggings? Are they not the same? And which should you be wearing when you run? Kate Milsom explains
Highlights include: Rising stars of Ironman; supplement your speed; the best kit of 2020; bike skills masterclass; Andrea Mason’s extreme triathlon; ask the Don; planning your perfect 2021
Here we have a noodle dish to blow you away, from expert nutritionist Kate Percy.
Hankering to travel to some far-flung, exotic destination but worried about maintaining your race-fitness in the process? Check out our pick of the best non-tri activities for the active and adventurous traveller from across the globe
