What is Strava, and how does it work?
We break down all things Strava, including how best to interpret your performance stats, to KOM and Local Legend lingo busters. Get the most out of the popular multisports app with our ultimate Strava guide…
Kate Milsom
World Ultrarunning Day launched
Celebrate ultrarunning during a festival weekend of virtual talks, panel discussions with the world’s top ultrarunners, and of course, running. We’ve round up our top long-distance running kit to help you on your way
What is the difference between swim trunks and jammers?
Confused about the different types of male swimwear and what they’re for? Look no further. Elise Metcalf unpicks the differences between trunks and jammers to help determine which option is right for you
Spring 2021 Issue of 220
Highlights include: Challenge Wanaka big pic; Argon 18 dream bike; how to run safely in the dark; 15 best UK solo adventures; Brownlee’s Iron Battle; guide to Everesting; Ironman fuelling masterclass; bike faster in 8 weeks training plan; 25 of the world’s best multisport events
What is a Long Course Weekend?
Offering three disciplines over three days, a Long Course Weekend is a multi-sport festival where athletes can choose their events. But why should you sign up for one? Read on for a breakdown of the benefits of this race format from Elise Metcalf…
‘We Remember Them’ UK-wide relay
The We Remember Them Relay is set to take place from summer 2021, with the goal to remember and support all frontline key workers who have done, and continue to carry out, important and difficult work during the Covid-19 pandemic.
The Iron Cowboy is back with a bigger than ever challenge
James Lawrence sparked controversy on his previous challenge, here he strikes again with an even bigger and tougher feat; from 1 March to 8 June Lawrence aims to complete 100 iron-distance triathlons in 100 consecutive days. Can he do it?
What’s the difference between bikepacking and cycle touring?
Keen to set off on your own long distance cycling adventure but not sure what category you’d fall under? 220’s bikepacker, Kate, explains the difference between bikpacking and cycling touring, and just how you can get started…
Quintana Roo expands aero road bike range with new SRsix
Quintana Roo has announced the launch of their high-end aero bike, the SRsix, in their SRseries. The new SRsix has a focus on optimal practicality, smooth handling and speed.
New dating app just for triathletes launched
Ever met someone that seemed perfect for you before realising that they just weren’t that into sport, or your Sunday morning long ride was their worst nightmare? Enter Triathlon Dating, the new dating app uniquely for triathletes.
Best bikepacking routes in the UK
We’ve come up with our top routes for a UK bikepacking adventure, from the South Downs to the Scottish Highlands, along coastlines and rocky mountain trails. Your perfect route is just waiting to be discovered and 220’s resident bikepacker, Kate, is here to help…
April 2021 Issue of 220
Highlights include: Knynsa Extreme big pic; Ku TF1 dream bike; kit zone; bike computers test; Canyon tri bike; swim masterclass; 8-week base phase plan; pulse-rich recipes; ask the Don cold weather training; postmenopause women’s training advice.
Six Ironman races postponed as CEO message receives backlash
Ironman have announced that they will be postponing six of their upcoming early season races until later in the year, amidst backlash on the company’s refund and transfer policies after CEO Andrew Messick’s recent video announcement.
Garmin launches new ultra-performance watch, the Enduro
Garmin launch their newest multisport watch, designed for the ultra-endurance athlete, which comes with a whole host of performance stats.
Paleo banana and blueberry pancakes
It’s always worth making the time for pancakes! These divine American-style gluten-free Paleo Banana and Blueberry Pancakes are light, fluffy and packed with protein, healthy fats, potassium and vitamin C. They’re perfect for post-workout muscle recovery. Read on for our nutritionist, Kate Percy’s recipe…
Protein pancakes recipe
With 33g protein per portion, these delicious little Protein Pancakes pack a mighty punch using just kitchen cupboard ingredients – a great way to help your muscles recover after that long weekend workout.
Thai Salmon Kebabs
These succulent skewers are packed with great-quality protein for muscle health as well as omega-3 fatty acids, B vitamins and potassium to help reduce inflammation, lower blood pressure and protect you from disease. Recipe from our expert nutritionist, Kate Percy…
How do you look after your bike chain?
Looking after your bike chain is vital to performance and component longevity says bike repair company Havebike’s lead mechanic, Barrie Dixon. Here he explains how to effectively care for your bike chain…
The triathlete couple’s workout challenge: are you strong enough?
You may have seen the trend sweeping the internet of couples challenges, maybe the competitive triathlete inside of you thought ‘pfft that looks easy’. Well, as the prospect of Valentine’s Day in lockdown approaches, we have some fun workout challenges you can do with your partner to keep that serotonin flowing…
UK Triathlon announce new events for 2021
UK Triathlon safely organised six triathlon events last year and are set to add two new ones to the 2021 racing calendar, these include the Ultimate Weekend and Triathlon@Alderford, read on to find out more…
Inaugural 2021 Collins Cup announced by PTO
The Professional Triathletes Organisation has announced the new date for the inaugural Collins Cup, now set to take place on 28 August, 2021. A spin off of golf’s Ryder Cup, this innovative new event will see the top triathletes in the world competing in three teams across a middle-distance multi-race format. What does this mean exactly? Read on to find out more…
What gear do I need for bikepacking?
This form of adventure travel is known for its minimalism, meaning that your bike set-up needs to be well thought-out and include all the necessities. We examine the best bikepacking set-ups and the dos and don’ts of adventure travel…
What is an aquabike?
Aquabike is a trimmed down triathlon, offering a competitive multisport solution for non-runners, says triathlete Elise Metcalf.
What is an aquathlon?
Ever wondered what a triathlon would be like if it didn’t feature the bike leg? Look no further than the aquathlon…
