Best cheap running watches for tracking training in 2025
These cheap running watches from major brands can help keep your training on track and propel you to a new PB
Kate Milsom
The best running watches for women in 2025
Track your run and refine your performance with our picks for the best running watches for women on the market right now
The UK’s best iron-distance triathlons
In the UK we are lucky to have a whole host of races to choose from. Here we share some of the best iron-distance triathlons in the UK
What running shoes do pro triathletes use?
What running shoes are pro triathletes wearing in the 2025 season? We find out…
The best budget running shoes for 2025: 9 top options for road and trail
Here are the best budget running shoes on the market – all for less than $125/£100.
Best running accessories: 10 running must-haves
Kit yourself out with the best running accessories for all seasons.
What’s the average human running speed?
Wherever you’re at in your running journey, it can always be useful to be aware of the typical average pace for different distances. Here are the fastest and average paces from 5km to the marathon.
Best trail running shoes for men and women in 2025
Hitting the trails? Need shoes with grip, durability, drainage and a good sense of fun? Here’s our guide to the best and most reliable off-road trail running shoes around…
How to make protein shakes taste better
We offer our top 8 tips on how to drastically improve the taste and texture of your protein shakes, so you actually look forward to drinking them!
Best bike lights: Options for helping you see and be seen
A good quality front and back bike light should be at the top of your list of essential bike gear. Here are some of our top picks
Does running build muscle?
A combination of the right conditions and type of running can build muscle. We break down the ins and outs of muscle growth for runners and how to optimise it.
How to start swimming as a beginner
It can be daunting to start swimming as a complete beginner, but absolutely not impossible. With the right guidance, knowledge, and determination, you can become a confident and competent swimmer.
Best running jackets for men and women
A run jacket that battles the elements will provide an essential surge to your off-season training. The 220 team tests eight lightweight water-resistant run jackets
What is a sportive?
The best way to explore is on two wheels. Sportives are a great way to get friends and family involved in cycling and have fun on the bike.
Burnout in triathlon: What is it and how to avoid it
We cover all you need to know about athlete burnout, with practical advice on how to understand and combat it.
How to run downhill: technique tips you need to know
Running down hills puts huge stress on the body, which is why it’s essential to learn proper downhill technique and practices to avoid injury or over-exertion.
What is Strava, and how does it work?
We break down all things Strava, including how best to interpret your performance stats, to KOM and Local Legend lingo busters. Get the most out of the popular multisports app with our ultimate Strava guide…
The secret language of cyclists: Group riding hand signals explained
We translate the most common group cycling hand signals and calls you can use to keep each other safe on the road.
How to run uphill: Proper technique and strength
We cover how to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you running strong.
How to run your first marathon
Running your first marathon is an event that you’ll remember for the rest of your life. Here’s all you need to know to confidently conquer your first-ever marathon…
Zwift: what is it and how does it work?
Popular virtual training app Zwift is used globally by both beginner triathletes and pros. But what exactly is it and how does it work? Let us explain…
15 reasons to take up triathlon
There are so many benefits to taking up triathlon, including improving fitness, working on mental stamina, and finding your tribe.
Best triathlon training apps in 2025
Which app should you use to log your triathlon training and performance? We run through some of the best options and how they help your performance.
How to run your first ultramarathon: A complete guide
Can a beginner do an ultramarathon? If you’re considering taking on the ultra distance, we’ve got you sorted with everything you need to know when it comes to ultra training, racing, nutrition, and gear.
