Joel Enoch, Author at 220 Triathlon

Social media: joel_enoch

About

Joel Enoch is an award-winning triathlon coach to multiple world and European champions, a performance lifestyle advisor to TriWorks Edinburgh (www.tri-works.co.uk) and is soon to launch a new project that will take the idea of why we do what we do into the wider triathlon community.

Joel has also been a GB age-group triathlete at World and European Championship level for over a decade. He’s completed the British Triathlon High Performance Coaching Programme and guided 32 athletes to 70 GB age-group performances between 2013-2019.

Articles by Joel Enoch

Run, Off-season Training

How to test your run form in the off-season

How to use parkruns to test form and accurately guide pacing in weekly sessions

17 October 2017 / 12:59 BST9 September 2021 / 11:21 BST

How to test your run form in the off-season

Nutrition

Eight handy tips to keep your triathlon nutrition on track

Are you worried about your tri fuelling regime? Take a look at our useful athletes’ checklist

19 March 2015 / 09:09 GMT24 September 2021 / 12:08 BST

Eight handy tips to keep your triathlon nutrition on track

News

Video: sports nutritionist Joel Enoch on why planning your fuel intake is crucial

Joel chats to us at the Triathlon Show 2014 about the importance of a structured diet, and gives pointers on how to fuel for Olympic distance

13 March 2014 / 14:51 GMT9 September 2021 / 11:12 BST

Nutrition

The Silent Enemy, Eating Disorders in Sport: Part 2

Nutrition expert Joel Enoch offers answers to the question ‘what to do next?’ posed by our ‘The Silent Enemy’ feature, about eating disorders in sport

18 June 2013 / 09:01 BST10 March 2022 / 11:45 GMT