Joel Enoch, Author at 220 Triathlon

Social media: joel_enoch

About

Joel Enoch is an award-winning triathlon coach to multiple world and European champions, a performance lifestyle advisor to TriWorks Edinburgh (www.tri-works.co.uk) and is soon to launch a new project that will take the idea of why we do what we do into the wider triathlon community.

Joel has also been a GB age-group triathlete at World and European Championship level for over a decade. He’s completed the British Triathlon High Performance Coaching Programme and guided 32 athletes to 70 GB age-group performances between 2013-2019.

Articles by Joel Enoch

Run, Off-season Training

How to test your run form in the off-season

How to use parkruns to test form and accurately guide pacing in weekly sessions

17 October 2017 / 12:59 BST9 September 2021 / 11:21 BST

How to test your run form in the off-season

Nutrition

Eight handy tips to keep your triathlon nutrition on track

Are you worried about your tri fuelling regime? Take a look at our useful athletes’ checklist

19 March 2015 / 09:09 GMT24 September 2021 / 12:08 BST

Eight handy tips to keep your triathlon nutrition on track

News

Video: sports nutritionist Joel Enoch on why planning your fuel intake is crucial

Joel chats to us at the Triathlon Show 2014 about the importance of a structured diet, and gives pointers on how to fuel for Olympic distance

13 March 2014 / 14:51 GMT9 September 2021 / 11:12 BST

Nutrition

The Silent Enemy, Eating Disorders in Sport: Part 2

Nutrition expert Joel Enoch offers answers to the question ‘what to do next?’ posed by our ‘The Silent Enemy’ feature, about eating disorders in sport

18 June 2013 / 09:01 BST10 March 2022 / 11:45 GMT

The Silent Enemy, Eating Disorders in Sport: Part 2

Best triathlons in the world: 31 to do before you die

So you want to go out in style? You want to say, yep, done that and, without doubt, got the T-shirt? But with so many races to choose from, how will your tri racing CV look when it’s time to shuffle off this mortal coil? Well, look no further! Here’s our list of the world’s best triathlons…

Free 2-week swim interval training plan for beginners

Swim intervals are your pool-based friend and are guaranteed to boost swim speed. Below you will find an introduction to interval training and a two-week interval-focussed training plan, plus five sample swim sessions, all designed to help beginners improve their swim performance.