Glycogen-depleted training improves performance without sacrificing immunity
New research suggests that glycogen-depleted training improves your triathlon performance without sacrificing your immunity…
James Witts
Off-season sports psychology: 6 tips for a developing a winning mindset for the season ahead
Planning, positivity and brain manipulation will have you starting the new tri season on a flyer. Here’s how to build your multisport mental fortitude…
How to run like Gwen Jorgensen
We ask the Olympic champ’s coach Jamie Turner to talk us through her run form
How to recover from a triathlon so you’re strong and ready for the next
Having a meticulous recovery strategy for when you cross the line will not only make the next week more bearable, but turn you into a stronger racer at your following triathlon. James Witts explains how to recover from a triathlon better and faster so you’re strong and ready to go again…
ISLABIKES LUATH 700
We tested the Luath 700 from kid’s cycle specialist Islabikes for fit, function and teen-specific details
Sports nutrition news: omega-3, beetroot, caffeine & nitrates
Small innovative tweaks to your nutrition can result in significant payback. James Witts explores the latest research to find what could help triathletes
Explained: why lactic acid is your friend, not foe
Despite its reputation as a performance limiter, we reveal how lactic acid is actually what boosts your aerobic and anaerobic power…
Train carb-free to boost your body’s fat-burning ability
Training without carbs will boost your fat metabolism and ultimately enable you to go harder, longer. James Witts reports on how to fast to get fast…
A triathlete’s guide to warming up
We look at why a proficient warm-up prior to training and racing is so important
TomTom Runner Cardio run watch review
We review TomTom’s Runner Cardio and decide we’d wait for the second-generation to iron out the flaws
Seven-year-old conquers tri
Huge congratulations to a future star of triathlon. Seven-year-old Kian Healy from Corsham, Wiltshire, has just completed a triathlon to raise funds for MacMillan Cancer. This special young man takes up the story… “Hi, my name is Kian and I am seven years old. In November I was told that my Uncle had cancer in […]
The benefits of St George’s to triathletes
220 visits the new FA performance centre to witness what triathletes can get from St George's Park
TIA launches biggest-ever survey
Newly launched industry association needs your help – there are prizes!
