How to build your best triathlon season ever
Are there strategies that will help you turn your triathlon season’s goals into reality? Yes, says James Witts. Here’s what you need to do
James Witts
Can blood testing kits help triathletes?
For less than a pair of run shoes, Thriva’s home blood-testing services promise to transform your 2022 triathlon performance. Our interest was piqued and our finger pricked…
Are race trainers best for triathlon?
Choosing the right run shoes for race day can be stressful, to say the least. Do you stick with your training shoes or do you opt for a more race-specific pair? James Witts has this advice…
How to deal with pre-race nerves
Got the pre-race jitters? Don’t worry, they’re completely normal and incredibly common. The good news is they’re also very easy to get rid of. James Witts explains how…
How often should I train on my triathlon bike?
The best way to get better on your triathlon bike is by getting down on your aerobars and putting in some serious training miles. James Witts explains the how, when and why…
How to cycle in the rain and cope with wet conditions
Wet conditions can pose all sorts of problems during training or the racing bike leg. Pete Bonfield and James Witts explain how to cope with the conditions
How to treat a sprained ankle
The advice until now has been to follow the RICE protocol to treat a sprain, but research suggests you should call the POLICE in. James Witts explains…
Polar Verity Sense heart rate sensor review
The Polar Verity Sense is an adjustable optical HR monitor designed for a variety of sports, but is it useful for triathletes?
How to beat jet lag when racing abroad
You’ve done the training, you’ve packed your bags, and you’re on the plane to your race-day destination. But how do you ensure that jet lag doesn’t undo all your good work and disrupt your racing goals? James Witts has the answers…
The best cross-training sports for triathlon
You love swim, bike and run but you’ve confessed to having a sporting affair! Will it irrevocably harm your triathlon performance or should you continue guilt-free toward a new PB? We dissect the pros and cons of seven cross-training sports…
Polar Grit X Pro watch review
Is the Polar Grit X Pro enough of an upgrade to justify the spend? James Witts finds out…
Do antihistamines affect triathlon improvement?
Do antihistamines impair triathlon improvement? One study out of Ghent University suggests it’s a possibility…
How to train as you age: what triathletes need to know as they get older
We explain how ageing impacts your body as it gets older and the key training areas for your age, whether you’re 25 or 65, so you’ll be stronger and faster than ever
PTO announces new races and $5.5 million prize purse
The PTO has announced a new 2022 tour and a second edition of the Collins Cup. Here’s what you need to know
What are the benefits of training to music?
Can listening to your favourite track benefit your performance? Vast amounts of scientific research says yes! James Witts explains further…
Can hot baths help you prepare for hot races?
New study finds evidence to suggest a new role for hot baths in a triathlete’s training regime
How to use music to beat mental fatigue
Latest research suggests exercising to music helps to boost your performance when you’re running on empty. Here’s what you need to know.
How to burn fat in the off-season
New research shows your off-season strength work will have fat-burning benefits, too…
Why you should gulp not sip your sports drink
New research suggests gulping’s better than sipping when it comes to sports drinks. James Witts explains…
Coros Vertix 2 multisport watch review
Is the Coros Vertix 2 the premium multisport watch to rival market leaders such as Garmin, Suunto and Polar? 220’s James Witts finds out…
Ironman training: 14 tips for getting fitter, faster and stronger
Building strength in your sessions and diet will have you hitting the finish line stronger, fitter and faster. Over to Ironman stars Lucy and Reece Charles-Barclay for their proven long-distance advice
Are cold showers good for you?
What are the benefits of cold showers? James Witts investigates
Does chocolate enhance performance?
Are you a chocoholic? Then read on as James Witts explains how chocolate can improve an athlete’s performance
