Apple Watch Ultra review
The Apple Watch Ultra is the smartest sports watch the brand has engineered, but is it a good option for triathlon? Former 220 Triathlon editor James Witts investigates…
The Apple Watch Ultra is the smartest sports watch the brand has engineered, but is it a good option for triathlon? Former 220 Triathlon editor James Witts investigates…
Consistent training is key to progression, but it can quickly unravel with a spell on the sidelines. Here are 10 simple ways to reduce the chances of injury in triathlon…
2022 was a standout year for triathlon performances and kit advancements. So what can we expect to see trickle down to us mere mortals? Here are the products that could transform the way you train and race in 2023…
Looking for a pair of On running shoes but torn between the many different styles? Here’s our testing team’s top picks
Is the Coros Pod 2 the device to unlock your run potential? Or just another gadget that’ll impact your bank balance more than your performance? We find out…
Yoga can reduce injury and strengthen your swim, bike and run performance. And now’s the perfect time to breathe and stretch…
Can Suunto’s new 9 Peak Pro give Garmin a run for its money? Multisport watch expert James Witts investigates…
No matter how strong you are at riding uphill, if you’re descending skills aren’t up to scratch, you’re giving away free speed. Here’s how to get down safely at speed
With a few simple cycling-specific tweaks, you can significantly increase your uphill speed and power. Here’s how…
In the market for a heart rate monitor but don’t want to break the bank? The Wahoo Tickr might just be for you. Here’s why…
Taking your run off-road can reap multiple multisport benefits, including more speed, greater strength and a damn big dollop of fun. Here’s how to get the most out of every mile…
Heart rate variability measurements can tell us a lot about our state of readiness to train and are central to optimising performance. James Witts explains…
The Garmin Enduro 2 is absolutely jam-packed with features. Is it overkill? Or does it justify the high price? We find out…
Is this temperature sensor useful for athletes, or is it just another gimmick? James Witts finds out…
Long-course racing records are not only being broken but obliterated on a regular basis. And it’s one nation – and one man – in particular that’s winning the speed wars. We speak to the scientist who’s making Kristian Blummenfelt fly…
What exactly does it take to complete a long-distance triathlon? Here we speak to a group of age-groupers who recently took on Ironman Wales and share their top 10 most important lessons learnt…
How do you train for a course if you can’t recce it or have similar topography near you? Over to our coaches for some top advice suitable for all age-groupers…
Have you ever considered nutritional ‘loading’? Maybe you should, as the three suggestions here are all designed to optimise your race performance…
From fish oil and fans to laces and Lycra, here are some simple tips and tricks that you can add to your training and racing repertoire to make you a faster and more efficient triathlete…
Cherries and cherry supplements are consumed by thousands of triathletes as a performance aid. But does the evidence stack up? James Witts investigates…
We outline the essential Olympic-distance swim, bike and run workouts to include in your schedule as your race nears…
Want to rock up to the start line in the best shape possible? Who doesn’t?! With these expert tips and tricks you’ll race every triathlon feeling fully prepped and raring to go…
Is age-related decline inevitable? And how should we change our training as we age? The experts investigate…
Avoid sex the night before competition or you’ll have a terrible race. That’s how the saying goes. But is there any truth behind the abstinence? 220 investigates…
In every issue we bring you the best training and racing advice, as well as all the cutting-edge kit you need to perform at your optimum.
For a limited time you can try your first six issues for just £15.00!