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220 Triathlon

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James Bainbridge

Senior physiotherapist

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About

James qualified from the Ulster University in 2016 with a BSc in physiotherapy. He's currently continuing his studies in a masters degree of pain management at University College London.

James works with people with a range of musculoskeletal conditions, helping them return to the things that they enjoy the most through the use of personalised exercise programs, based on patient centred goals.

James also understands the importance of pain in a patient’s journey, ensuring that people are informed on their potential diagnosis and that all factors that contribute to a person’s rehabilitation are acknowledged.
James keeps active through going to the gym, running and martial arts.

Articles by James Bainbridge

Injuries

What is runner’s knee?

Runner’s knee is an umbrella term for repetitive stress injuries that commonly occur at the knee. Here physiotherapist James Bainbridge explains those injuries and details their causes and prevention

1 May 2019 / 11:00 BST20 October 2022 / 14:39 BST
What is runner’s knee?
Injuries

Rotator cuff guide: What your rotator cuff is, how it works and what happens if it becomes damaged or injured

Swimming front crawl can put stress on your shoulder joint, particularly your rotator cuff muscles. Physiotherapist James Bainbridge explains all about your rotator cuff, and what happens if it becomes damaged or injured

14 November 2018 / 09:53 GMT20 October 2022 / 14:39 BST
Rotator cuff guide: What your rotator cuff is, how it works and what happens if it becomes damaged or injured

Latest news

Bike shoes

What’s the difference between road bike shoes and tri bike shoes?

We look at the key features of triathlon cycling shoes, and how they differ to road bike shoes.

20 August 2025 / 18:10 BST20 August 2025 / 18:10 BST
What’s the difference between road bike shoes and tri bike shoes?
Run clothing

Best running hats, caps and visors in 2025

Don’t let the weather hamper your training or racing with our tried and tested selection of the best running hats, caps, and visors.

20 August 2025 / 10:01 BST
Best running hats, caps and visors in 2025
Multisport watches

Best GPS running watches for performance tracking in 2025

Looking for one of the best running watches to track your progress? Here are our top picks…

20 August 2025 / 08:21 BST20 August 2025 / 08:21 BST
Best GPS running watches for performance tracking in 2025
Training Kit

Best tow floats for open-water swimming

Tow floats are vital pieces of kit for open water swimming. Want to know why and which one to go for? Here’s our guide to everything you need to know…

19 August 2025 / 15:06 BST19 August 2025 / 15:06 BST
Best tow floats for open-water swimming
Bike

How to improve your cycling efficiency

Focussing on cadence drills can help improve your pedalling coordination and, as a result, your efficiency.

19 August 2025 / 08:37 BST19 August 2025 / 08:37 BST
How to improve your cycling efficiency
Run, Training plans

Free 8-week run speed training plan to improve your run times

If running is your weakest link, this run strength training plan will help improve your running fitness and speed in just eight weeks

19 August 2025 / 08:32 BST19 August 2025 / 08:32 BST
Free 8-week run speed training plan to improve your run times

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220 Triathlon magazine issue 439
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