What is runner’s knee?
Runner’s knee is an umbrella term for repetitive stress injuries that commonly occur at the knee. Here physiotherapist James Bainbridge explains those injuries and details their causes and prevention
Runner’s knee is an umbrella term for repetitive stress injuries that commonly occur at the knee. Here physiotherapist James Bainbridge explains those injuries and details their causes and prevention
Swimming front crawl can put stress on your shoulder joint, particularly your rotator cuff muscles. Physiotherapist James Bainbridge explains all about your rotator cuff, and what happens if it becomes damaged or injured