Skip to content
  • News
  • Blog
  • Gear
    • Swim
      • Wetsuits
      • Tri-suits
      • Swim clothing
      • Training kit
      • Goggles
    • Bike
      • Bikes
      • Bike shoes
      • Bike clothing
      • Helmets
      • Components
      • Accessories
    • Run
      • Run shoes
      • Run clothing
      • Glasses
      • Heart rate monitors
      • Run computers
    • Triathlon accessories
      • Recovery products
      • Transition kit
      • Eyewear
      • Books
      • Training kit
      • Tri-suits
    • Tri-tech
      • Multisport watches
      • Power meters
      • Swim tech
      • Apps
    • Nutrition
      • Drinks
      • Energy bars
      • Energy gels
      • Recovery
  • Training
    • Swim
    • Bike
    • Run
    • Training plans
    • Long distance
    • Women
    • Beginners
    • Race-day advice
    • Off-season training
    • Injuries
    • Nutrition
    • Children
    • Clubs
    • Open-water swim venues
  • Competitions
  • Magazine
    • Issues
    • Subscribe
    • Newsletter
  • Subscribe
  • Deals
Follow us on:
  • Facebook
  • Twitter
  • YouTube
  • Instagram
  • Join our newsletter
  • RSS news feed

Search

220 Triathlon

  • News
  • Blog
  • Gear
    • Swim
      • Wetsuits
      • Tri-suits
      • Swim clothing
      • Training kit
      • Goggles
    • Bike
      • Bikes
      • Bike shoes
      • Bike clothing
      • Helmets
      • Components
      • Accessories
    • Run
      • Run shoes
      • Run clothing
      • Glasses
      • Heart rate monitors
      • Run computers
    • Triathlon accessories
      • Recovery products
      • Transition kit
      • Eyewear
      • Books
      • Training kit
      • Tri-suits
    • Tri-tech
      • Multisport watches
      • Power meters
      • Swim tech
      • Apps
    • Nutrition
      • Drinks
      • Energy bars
      • Energy gels
      • Recovery
  • Training
    • Swim
    • Bike
    • Run
    • Training plans
    • Long distance
    • Women
    • Beginners
    • Race-day advice
    • Off-season training
    • Injuries
    • Nutrition
    • Children
    • Clubs
    • Open-water swim venues
  • Competitions
  • Magazine
    • Issues
    • Subscribe
    • Newsletter
  • Subscribe
  • Deals
  • Join our newsletter
  • RSS news feed
Follow us on:
  • Facebook
  • Twitter
  • YouTube
  • Instagram
Trending
  • Amazon Prime Day Deals US
  • Plus UK Deals
  • How to take part in your first triathlon: all your questions answered
  • Best swimming goggles for pool and open-water in 2025
  • Best sprint and supersprint triathlons in the UK for beginners

Emma Deakin

British Triathlon's Head of Performance Health Services and Lead Physio

About

Emma Deakin is British Triathlon's Head of Performance Health Services.
She joined the EIS (English Institute of Sport) from the Northern Ballet Theatre in 2007 and supported the British swimming team during the 2008 Beijing Games. She moved to British Triathlon as Lead Physio in 2009 and was integral to Ali Brownlee's recovery from injury before the London 2012 Games, where he won gold.

Articles by Emma Deakin

Injuries

Hip pain when running: diagnosis and causes

Sore hips, while common among triathletes, are difficult to diagnose and treat. Luckily 220 physio Emma Deakin knows the signs, symptoms and solutions for hip problems and injuries

20 September 2023 / 13:13 BST20 September 2023 / 15:41 BST
Hip pain when running: diagnosis and causes
Injuries

Shin splints vs stress fracture: what’s the difference?

Here we explain the difference between shin splints and stress fractures, how you can tell which one you’re suffering from and, most importantly, how to treat them both…

8 August 2023 / 11:40 BST8 August 2023 / 12:49 BST
Shin splints vs stress fracture: what’s the difference?
Injuries

How to self-diagnose and treat a stress fracture

British Triathlon lead physio Emma Deakin looks at one of triathlon’s most common injuries

6 October 2014 / 14:15 BST24 September 2021 / 11:35 BST
How to self-diagnose and treat a stress fracture
Beginners

Conquer Your First Triathlon Pt 3/5: Injury Prevention

At some point, everybody gets injured. But if you heed these tips from Emma Deakin, EIS Physio working with British Triathlon, you’ll find you stay fitter for longer

18 July 2012 / 14:31 BST4 May 2022 / 13:12 BST
Conquer Your First Triathlon Pt 3/5: Injury Prevention

Latest news

Bike shoes

What’s the difference between road bike shoes and tri bike shoes?

We look at the key features of triathlon cycling shoes, and how they differ to road bike shoes.

20 August 2025 / 18:10 BST20 August 2025 / 18:10 BST
What’s the difference between road bike shoes and tri bike shoes?
Run clothing

Best running hats, caps and visors in 2025

Don’t let the weather hamper your training or racing with our tried and tested selection of the best running hats, caps, and visors.

20 August 2025 / 10:01 BST
Best running hats, caps and visors in 2025
Multisport watches

Best GPS running watches for performance tracking in 2025

Looking for one of the best running watches to track your progress? Here are our top picks…

20 August 2025 / 08:21 BST20 August 2025 / 08:21 BST
Best GPS running watches for performance tracking in 2025
Training Kit

Best tow floats for open-water swimming

Tow floats are vital pieces of kit for open water swimming. Want to know why and which one to go for? Here’s our guide to everything you need to know…

19 August 2025 / 15:06 BST19 August 2025 / 15:06 BST
Best tow floats for open-water swimming
Bike

How to improve your cycling efficiency

Focussing on cadence drills can help improve your pedalling coordination and, as a result, your efficiency.

19 August 2025 / 08:37 BST19 August 2025 / 08:37 BST
How to improve your cycling efficiency
Run, Training plans

Free 8-week run speed training plan to improve your run times

If running is your weakest link, this run strength training plan will help improve your running fitness and speed in just eight weeks

19 August 2025 / 08:32 BST19 August 2025 / 08:32 BST
Free 8-week run speed training plan to improve your run times

220 Triathlon

  • About us
  • Contact us
  • Advertise with us
  • Terms & Conditions
  • Privacy Policy
  • Cookies Policy
  • Magazine store finder
  • About the forum
  • Privacy Preferences
Follow us on:
  • Facebook
  • Twitter
  • YouTube
  • Instagram
  • Join our newsletter
  • RSS news feed

Kelsey Media, The Granary, Downs Court, Yalding Hill, Yalding, Kent ME18 6AL. © 2021 Kelsey Media Ltd, kelsey.co.uk

220 Triathlon magazine issue 439
220 Triathlon - Summer sale - 6 issues for only £15

In every issue we bring you the best training and racing advice, as well as all the cutting-edge kit you need to perform at your optimum.

For a limited time you can try your first six issues for just £15!

Subscribe today

No thanks, I’m not interested!