Kinesiology tape has gained a lot of popularity over the last few years but do you know how it actually works and how it will benefit your performance and recovery? Physiotherapist Shelly Chakraborty explains
Physio Shelly Chakraborty explains what happens to your body when you start exercising or begin again after period of rest
Physiotherapist Shelly Chakraborty explains the key factors that cause the most common cycling injuries and how you can treat them
Physio Shelly Chakraborty explains what happens to your muscles, cardiovascular system and your mind, if you suddenly stop exercising, and how quickly you will lose fitness
