Free half-Ironman training plans
Moving up to a middle-distance triathlon and want some help with your training? Here’s all the advice you need plus two free training plans…
Moving up to a middle-distance triathlon and want some help with your training? Here’s all the advice you need plus two free training plans…
Racing middle distance triathlon in a few months? Want to smash your PB? Then follow our eight-week plan to reach the finish line faster
With bricks, race-pace efforts, open-water swims and the tapering period, this 6-month, easy-to-follow Ironman training plan will take you up to your big Ironman race day in optimum condition
Want to master the middle-distance triathlon, commonly known as the 70.3 or half-Ironman? Dermott Hayes has a 70.3 training plan that’ll help ensure you’re race ready…
Been inspired to attempt your first full Ironman-distance race but unsure where to start? Well you won’t go too far wrong with Dermott Hayes’ 12-month Ironman training plan…
Want to try triathlon but don’t know how to start training? This eight-week super-sprint training plan will ease you in and before long you will be addicted to the sport
Training and racing for run/bike/run over the off-season months is a great way to keep you fresh – and get even fresher – for the next triathlon year. Coach Dermott Hayes has the advice…
Think you’ve got your training nailed? Think again. There are a few common but catastrophic mistakes all triathletes are guilty of. Here’s what you need to do to avoid them – and perform better.
Is it possible to get in a beneficial workout on your daily work commute, asks one of our readers? Coach Dermott Hayes says yes, and here’s how…
New to running, and wondering when and how you should introduce interval sessions into your run training? Dermott Hayes explains all
With the 2020 race season in limbo, now’s the ideal time to take an off-season approach to your training. Dermott Hayes explains how…
Coronavirus disease (Covid-19) is causing havoc across the globe, not least to the world of sport with events being cancelled or postponed at an alarming rate. So what happens to all that training if you find your A-race has been cancelled? Coach Dermott Hayes has the advice…
Dermott Hayes explains why you shouldn’t forget your brick sessions during the off-season
Planning on racing a series of sprint triathlons in a row, and wondering how long you should leave between races for recovery? Dermott Hayes has this advice
Dermott Hayes explains how you can develop a more efficient running technique by adopting these 8 easy tweaks
You’ll be surprised how easy it is to source bike-speed gains and limit the chances of injury with just a few, small form adjustments, from minimising the dead spot when pedalling to changing body position on the climbs. Dermott Hayes explains his top 8 technique adjustments for a better ride
Dermott Hayes shares 8 tips for honing your swim stroke for maximum gains with little effort on race-day
Looking to go from Olympic distance to sprint distance triathlons, but struggling to find a training plan for experienced triathletes wanting to go down a distance and race them competitively? Dermott Hayes has this advice for those wanting to smash the shorter distance in dominating style
Sadly there’s no ‘one size fits all’ answer to how long your taper should last, says Dermott Hayes. The correct taper time for a triathlete will depend on race distance, history of training and personal fitness level.
Wondering what you should do once your Ironman is over, and when you should think about your next big adventure? Dermott Hayes has this post-Ironman advice
220 tri coach Dermott Hayes explains what is meant by base fitness and base strength, and how they differ
Short of training time? But want to increase your swim, bike and run speed? Here’s Dermott Hayes’ top 45 proven sub-45minute sessions, just perfect for a lunch break
220 coach Dermott Hayes has this advice for a 40 year-old male triathlete who’s worried his HRmax of 200 is too high?
It’s that time of year when you can take a break from intensive tri training. But don’t pack away your gear just yet! This plan will give you structure to build base strength over the next two months…
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