Four strength and conditioning workouts for the winter build phase
Try these four strength and conditioning routines alongside your winter triathlon training.
Dermott Hayes
Free 8-week HIIT training plan for triathletes
Think high-intensity training isn’t for us triathletes? Well think again, and get ready to smash your race PB with this 8-week HIIT training plan from Dermott Hayes
Free 8-week run speed training plan to improve your run times
If running is your weakest link, this run strength training plan will help improve your running fitness and speed in just eight weeks
Free 12-week Ironman build-phase training plan
Make that all-important leap from base to build phase and get set for Ironman race-day success. Dermott Hayes has the training plan…
Free 4-week duathlon training plan: how to go from three sports to two
Thinking about racing duathlons in the autumn and winter? Then it’s time to switch focus to duathlon and race strong to the end of the year. Here’s a four week training plan to help you make the switchover from triathlon to duathlon.
Free 8-week open-water swimming training plan
In just two months, coach Dermott Hayes will have you swimming with confidence and skill with this open-water swimming training plan
Free 8-week off-season training plan that’s adaptable for every level
Want to start the next tri season raring to go? Then this 8 week off-season plan that involves hitting the bike and run trails will have huge form and fitness benefits
Free 3-month Ironman base training plan
Got designs on conquering Ironman? Then don’t neglect your base says Dermott Hayes. Here’s his 3-month IM base training plan to follow
Free 6-month Ironman 70.3 training plan
Plot your sessions now with our downloadable six-month, middle-distance triathlon training plan from coach Dermott Hayes
Free 3-month Olympic-distance winter training plan
Start building a solid base in training now and have your best race season ever next year. Over to Dermott Hayes and his three-month plan for those aiming for Olympic distance glory next season…
12-week Ironman peak-phase training plan
Smash out your final three-month block of Ironman training to ensure race-day success with this peak-phase training plan
Free 8-week sprint triathlon training plan
Racing a sprint-distance tri this season? Then you need our expert advice and eight-week sprint triathlon training plan to help guide you to the finish line
Free 8-week pre-season base training plan for triathlon
Whatever your experience, working on your base fitness pre-season is crucial for a successful race season. Coach Dermott Hayes has a cunning plan…
Free 6-month Olympic-distance triathlon training plan
This six-month standard-distance triathlon training plan is for athletes planning to do a standard-distance triathlon and training around four times a week, between seven to eight hours.
Free triathlon training plans for beginners
Choose from a selection of beginner-friendly triathlon training plans to prep for racing and build fitness in the off-season.
Free 6-month Olympic-distance training plan for beginners
Prepare for your Olympic-distance triathlon with this free six-month plan written by an expert coach
Free Olympic distance training plans
Got an Olympic distance triathlon in the diary? Pick from one of our free training plans to get race-ready
Free 6-week Olympic-distance training plan
Racing an Olympic distance soon but short on training hours? Then follow our six-week plan for the time-crunched athlete
Free 8-week strength building training plan for triathletes
It’s simple really – add strength training to your sessions to get faster! Here’s the plan that will keep you race strong.
Free 8-week duathlon training plan
This 8 week training plan is intended for individuals already exercising and wanting an introduction plan for a standard-distance duathlon (10km run/40km bike/5km run).
Free half-Ironman training plans
Moving up to a middle-distance triathlon and want some help with your training? Here’s all the advice you need plus two free training plans…
Free 8-week 70.3 training plan
Racing middle distance triathlon in a few months? Want to smash your PB? Then follow our eight-week plan to reach the finish line faster
Free 6-month Ironman training plan that’s simple to use
With bricks, race-pace efforts, open-water swims and the tapering period, this 6-month, easy-to-follow Ironman training plan will take you up to your big Ironman race day in optimum condition
Free 12-week half-Ironman training plan
Want to master the middle-distance triathlon, commonly known as the 70.3 or half-Ironman? Dermott Hayes has a 70.3 training plan that’ll help ensure you’re race ready…
