Dave Scott’s strength and conditioning training plan for triathletes
Designed to fit around a busy schedule with minimal equipment, these exercises come highly recommended by the most successful Ironman athlete ever
Designed to fit around a busy schedule with minimal equipment, these exercises come highly recommended by the most successful Ironman athlete ever
Want to get the edge on Ironman race day? Here’s how to train smart in open water, says the six-time champion Dave Scott
Want to go long for the first time? Or hoping to beat your Ironman PB? Dave Scott shares his go-long, go-faster, training tips
It takes work and commitment to develop a faster run pace, however I have a proven training method that really delivers, says Dave Scott
Have about 10 hours a week to train for your Ironman but unsure how to split your time and training? 6x Ironman World Champ Dave Scott has this advice so you race to the best of your ability in all three disciplines
Dave Scott shares his two favourite indoor training sessions (one turbo and one treadmill) that increase in intensity every three weeks and elevate your economy at lactate threshold.
Wondering what the point of fins are when you’re not allowed them in races? Ironman legend Dave Scott explains why, if used right, they can be a crucial bit of training kit.
Struggling with your swim? Six-time Ironman champ and coach Dave Scott has these tips to make you faster and more efficient
In the second of our features with six-time Ironman champ Dave Scott, he discusses how to train for long-distance and why you need to include strength and conditioning work
We ask the six-time world Ironman champ for his tips on how to break your first long-distance triathlon into maneagable chunks – and stay the distance
6x Ironman world champ and tri legend to host free UK training sessions and talks on 11th and 12th June 2015 – limited places available