How to swim butterfly
Swimming butterfly can help you develop a better and more efficient freestyle swim stroke, but it’s not an easy stroke to master. Dan Bullock explains how to swim butterfly

Swimming butterfly can help you develop a better and more efficient freestyle swim stroke, but it’s not an easy stroke to master. Dan Bullock explains how to swim butterfly
Wondering how to increase the length of your front crawl stroke so you increase your speed, and whether you should up your stroke rate to optimise speed? Dan Bullock has the answers
Always arriving into T1 exhausted? Fed up of feeling like you haven’t swum your best? Then follow Dan Bullock’s tips for getting to grips with pacing your swim in the excitement of a race
Varying the intensity of swim sessions holds the key to developing more swim speed, stamina and power. Dan Bullock shows you why…
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