Knee osteoarthritis: what it is and how to manage it
A knee osteoarthritis diagnosis doesn’t mean the end of your running or triathlon career, in fact it could be the best thing for it. Brad Beer explains…
Brad Beer
Why does my knee hurt when I bend and straighten it?
Experiencing pain when you bend and straighten your knee is a common complaint among triathletes. The good news, though, is that it can be treated. Brad Beer has the advice…
Is swimming good for sciatica?
Sciatica can be a very painful and disruptive condition on your training. But can swimming help or hinder the symptoms? Brad Beer has the answers…
Why do I get lower back pain from running?
Lower back pain is one of the most common musculoskeletal conditions, but why does it occur and how can it be prevented? Brad Beer has the answers…
What are the benefits of planking for triathlon training?
They’re not the most enjoyable of exercises but they are very beneficial to your triathlon training. Physio Brad Beer explains everything you need to know about planking…
What is DOMS?
Delayed onset muscle soreness (DOMS) is a common complaint among triathletes. Our resident physio has some simple exercises to help cope with calf soreness and build muscle endurance
Why do my knees swell after running?
Does your knee swell after running? Physio Brad Beer discusses possible causes and solutions
Do female athletes have a higher injury risk than male ones?
Are women athletes more prone to injuries than men? Yes they are says Brad Beer, but it’s not clear why…
