Andy Bullock, Author at 220 Triathlon

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Social media: https://twitter.com/andybtricoach?lang=en

About: Andy Bullock is one of the country's leading triathlon coaches, working with all levels and abilities from beginners to elite; juniors to adults. His qualifications include: MSc Applied Sport and Exercise Psychology,
MSc Exercise Physiology, Level 4 Nutrition Coaching, Level 4 Strength and Conditioning, Level 3 Triathlon Coaching, REBT Primary Practicum, and ASA Level 2 Swim Teacher. His coaching experience includes: British Paratriathlon National Talent Squad Lead Coach; Triathlon England South West Regional Head Coach; Lead Coach on national junior training camps and Paratriathlon race trips; BAD Tri Head Coach; Personal triathlon coach to professional and age-group triathletes as well as small groups.

Articles by Andy Bullock

Run

The importance of running cadence and how to boost yours

Wondering how important run cadence is and how fast your foot turnover should be? Our expert coaches have the answers

18 October 2023 / 14:00 BST18 October 2023 / 16:07 BST

The importance of running cadence and how to boost yours

Run

How to train for a sub-20min 5k

Want to run a sub-20min 5k? Hit your goal with these 4 weekly run sessions

17 February 2020 / 15:44 GMT18 October 2021 / 14:53 BST

News

Winter triathlon training: what to concentrate on

Top tri coach Andy Bullock explains why the off-season is the perfect time to focus on weaknesses, build strength and maximise recovery…

13 November 2019 / 11:00 GMT18 October 2021 / 14:53 BST

Winter triathlon training: what to concentrate on

Swim

Sea swimming for beginners: how to swim in the sea

Tri coach Andy Bullock explains the unique challenges seas present to swimmers, and what you can do to give yourself the best chance of successfully mastering the waves

12 September 2019 / 10:00 BST9 March 2022 / 09:55 GMT

Sea swimming for beginners: how to swim in the sea

Training

How to periodise your training during the off-season

Andy Bullock and Emma-Kate Lidbury explain how to periodise your off-season triathlon training so you peak for your summer races

23 January 2017 / 09:17 GMT18 October 2021 / 14:56 BST

How to periodise your training during the off-season

Nutrition

Race weight: what’s best?

Is losing weight the biggest factor when it comes to running faster and is it the lighter the better for triathletes? Andy Bullock explains all

28 September 2016 / 09:36 BST24 May 2022 / 17:10 BST

Free triathlon training plans to get you in peak shape for all distances and disciplines

Whether you’re targeting your first novice race or an Ironman personal best, we’ve got a triathlon training plan to suit you. Not only that, but they are written by some of the best coaches and athletes in triathlon – and free to download!