30-minute run sessions
Short of time to train and concerned you’re losing motivation? Don’t worry. You can still make huge gains in just half an hour. Andy Blow shows you how to maximise your run workouts
Andy Blow
How to stay hydrated in Kona
Heading to Hawaii and worried about getting the hydration right? Former Kona competitor and hydration specialist Andy Blow explains how to get the hydration right for the Ironman World Championships in Kona
Triathlon race-day: 21 common mistakes
Andy Blow outlines some common scenarios that have a habit of tripping athletes up on race-day with the solutions so you can avoid making them and race better and better
20 ways to boost recovery after a triathlon
Successful R&R for peaking at your next race requires more than just crashing out on the sofa. Andy Blow shows you 20 guaranteed ways to triathlon quicker next time…
Hydration: 5 mistakes triathletes make and how to avoid them
Hydration should be easy, right? You get thirsty, you drink something. But if it’s really that simple, why do so many athletes come unstuck with hydration-related issues during races and training? Andy Blow explains the common mistakes and how to fix them
Hyponatremia: causes and symptoms of low sodium levels
Research has found that hyponatremia and low sodium levels are more common among triathletes than first thought. Here we explain how it’s caused and how to avoid it by keeping your sodium levels at recommended levels
Hyponatremia: What it is and how you can avoid it
Hyponatremia means low blood sodium levels and is potentially very serious. Andy Blow discusses causes, symptoms and how triathletes can avoid it
Dehydration and sodium: why replacing salt is crucial
Most triathletes understand that replacing the sodium lost when they sweat is important for maintaining performance, but they don’t really know why.
Ironman run training: how important is the weekly long run?
Top triathlon coaches Andy Blow and Simon Ward discuss whether you should include a weekly long run in your Ironman training schedule
Don’t let bike malfunctions ruin your race day
Any sort of wheel-related issue has the potential to spoil a race, so take heed of Andy Blow’s six hard-won pieces of advice
A triathlete’s guide to salt levels
Should you increase your salt intake with supplements and drinks when training for and racing longer triathlons? We take a look
