What is a negative split and why is it useful?
Heard the phrase ‘negative split’ thrown around a lot but unsure what it means? Here’s our explanation and a guide to why it’s useful
Andrew Woodroffe
What is a tempo run and should I be doing them?
Heard people talk about tempo runs and not quite sure how they fit into training? Here’s high performance coach Andrew Woodroffe with all you need to know
How to improve your run technique for triathlon
Want to feel faster, fresher and be at less risk of injury this season? Then now’s the time to work on your run technique. Andrew Woodroffe shows you how…
