Specialized S-Works Evade 3 helmet review
Does the new Specialized Evade 3 improve on an already successful formula? Find out in our full wind-tunnel-tested review…
220 Triathlon Team
Van Rysel Road Bike Helmet FCR review
At a penny under £90, the Van Rysel Road Bike Helmet FCR is cheaper than most other aero road helmets. But is it any good? Let’s find out…
HJC Furion 2.0 helmet review
Does the ‘semi-aero’ HJC Furion 2.0 balance value and performance? We take to the wind tunnel and hit the roads to find out…
Paris 2024: Who will race for Team GB and what are their medal chances?
It was one of the toughest teams to qualify for, but five triathletes nailed it. Meet your class of ‘24 – Alex Yee, Beth Potter, Georgia Taylor-Brown, Kate Waugh and Sam Dickinson
Win entry to Challenge Barcelona and a bundle of kit!
Want a sunny late-season race to finish off the year? Challenge Barcelona could be perfect. Here’s how to race it for free…
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Are these the toughest short-course triathlons in the world?
Ironman racing may grab most of the ‘toughest triathlon’ headlines but short-course racing still throws up plenty of challenges to triathletes across the globe…
How long after getting a tattoo can you swim?
Just got a new tattoo and wondering how long you need to wait before you can go swimming again? Here’s triathlete and tattoo shop owner Cori James with the answers…
How to fit aerobars (tri bars) onto your bike
Got yourself some clip-on aerobars but don’t know how to fit them? Here’s some advice from the 220 team
How to turn your road bike into a triathlon bike
Adapting a road bike for triathlons is a whole lot cheaper than buying a triathlon bike and you can achieve many of the same aerodynamic advantages
How to watch the Xterra World Cup
Everything you need to know about the seven-stop, 11-race 2024 Xterra World Cup, including how and who to watch…
Will walking on a torn meniscus make it worse?
Knee injuries can be painful and frustrating, but they can also be confusing. To help, senior physiotherapist Ollie Errser explores if walking on a torn meniscus will make it worse…
La Sportiva Cyklon review
Looking for a new trail running shoe to tackle some of the world’s toughest terrain? The La Sportiva Cyklon might be the answer, says trail running coach Jude Palmer…
Saucony Peregrine 13 review
Looking for a trail running shoe that is a versatile all-rounder? Look no further than the Saucony Peregrine 13, says Jude Palmer…
Salomon Pulsar Trail Pro 2 review
More and more carbon-plated running shoes are coming to market now, but does the Salomon Pulsar Trail Pro 2 hit the mark? Trail running coach Jude Palmer finds out…
Helvellyn Triathlon: Race info, tips and training advice
Fancy racing one of the UK’s toughest triathlons? Past winner Richard Anderson provides essential advice on how to finish strong at the Helvellyn Triathlon…
WIN an entry to the UK’s only cross-border middle-distance triathlon
Looking for a multisport challenge in an epic location? Here’s one that’ll be perfect for you, and you may not even have to pay for it…
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Why you should train and race in Gran Canaria
The biggest of the Canary Islands is an idyllic destination for athletes
Best cycling gloves for comfort and protection
We’ve rounded up eight of the best cycling gloves available online, all designed to keep your hands warm, dry and protected whatever the winter weather and conditions throw at you.
Kat Matthews and Marten Van Riel dominate in Bahrain
It was a return to winning ways for Kat Matthews at Ironman 70.3 Bahrain, but a mixed bag for Alistair Brownlee and the rest of the Brits…
How to overcome sight challenges when you race and train
Taking care of your eyes will improve both performance and enjoyment, while helping to prevent injury
What are aerobars?
Aerobars are aerodynamic handlebars that help the rider gets into an aerodynamic position but they are not for everyone. Nik Cook explains what they are and their benefits and disadvantages
Vitus Auro Disc Rival AXS review
The Vitus Auro Disc Rival AXS appears to offer great value, but does it perform well enough? We find out…
Orro Venturi Tri review
In a world where many triathlon bikes will cost you five-figure fees, does the Orro Venturi Tri offer the ideal balance of value and performance? We find out…
Which muscles does breaststroke use and tone?
Breaststroke is a great workout for the whole body. Here we explain the main muscles it uses, and how swimming breaststroke tones the body
