Best triathlon training apps in 2025

The best triathlon training apps are a guide and digital coach to accompany your tri training. A good training app for triathlon will efficiently log your data and offer performance analyses and advice to help you achieve your goals.

Of course, you still need to put the work in. But a digital training diary all in one app will help you pinpoint your best training environment and racing strategy for race day. 

In this article, we go over the key features to look out for in a triathlon training app, and the pros and cons of some of the most popular platforms out there – including Training Peaks, Tri Dot, Strava, and Zwift. 

After our app comparison, don’t forget to head to the end of the article for our advice on what features to look out for in a good triathlon training app. 

• Best indoor cycling training apps

The best triathlon training apps in 2025

The best multisport training apps 

Training Peaks 

Pros:

• Offers detailed performance analytics

• Is customisable to the athlete and has various training plans

• Integrates seamlessly with various fitness wearables

Cons:

• Some advanced features require premium subscription 

• Not all the data necessary for beginners 

Training Peaks (TP) is a tried and proved training tracking platform that’s been around for donkeys. 

On the platform (accessible on PC or mobile), athletes can plan, track, and analyse workouts across all the disciplines and cross-training activities. 

On TP, coaches can also set a training plan for their athletes to then access via the app and mark as complete when done. 

The platform offers detailed analytic metrics and is a good line of communication in between coaches for feedback and adjustments. 

Cost: Free version with limited features, $19.95 per month or $124.99 for Premium 

Strava

Pros:

• Intuitive and explains analytics well

• Access to athlete community and support

• Free version with plenty of features to get started 

Cons:

• Doesn’t go into huge data with analytics

• Paywall for certain features like mapping routes

• Some may not like comparing their training to peers  

Strava is a very accessible and popular platform for triathletes of all levels. Some view it more as a social media platform for athletes as you can add your friends and give them ‘kudos’ for completing sessions. 

Good compatibility with different fitness trackers makes it easy to upload workouts, and add pictures and notes onto the session, either privately or to share with your followers.  

Strava has a huge range of sport profiles to choose from, and you can record a session directly on the app using your phone’s GPS. It’s probably one of the more accessible multisport training apps out there as there’s a free model that anyone can download and start tracking with right away. 

Linking it up with our multisport smartwatch, we received workout analysis for running including your splits,pace and pace zones, heart rate and zones, power, cadence, and elevation graphs. 

Strava then uses these and your past data to give a relative effort score and a fitness index to show any increases or decreases in fitness.

Though recent times have seen Strava start playing around with AI ‘athlete intelligence’ feedback, but it’s still in a very basic, beta stage. 

Cost: A free option or £8.99/$11.99 monthly / £54.99/$79.99 annually for Premium 

TRIQ

Pros:

• Provides personalised training plans

• Takes into account training and life balance 

• Integration with Garmin fitness trackers

Cons:

• Requires a Garmin tracker for optimal functionality 

• AI advice may be less credible than real human experts 

• Only available on the Apple Store, but not compatible with Apple Watches 

TRIQ is an AI-driven triathlon training app that creates personalised plans by analyzing an athlete’s performance and biometric data. 

The app works by continuously adjusting workouts to align with an athlete’s individual progress and recovery, aiming to align training with personal schedules.

Sessions can be scheduled in real time, based on freshness, individual goals, and availability. It is designed to adjust training based on athlete feedback. 

Cost: Free 

TriDot 

Pros:

• Super personalised training plans that automatically adjust 

• Various subscription levels for different budgets

Cons:

• No free sub level for the platform 

• Interface may not bas as intuitive as some 

Similar to TRIQ, TriDot is an AI-powered triathlon training platform that delivers optimised, personalised training plans by analyzing an athletes’ data, including age, gender, environment, and genetics. 

The app aims to provide plans that automatically adjust to balance an athlete’s training stress and recovery needs, leading to fewer injuries. The app can be used with or without a coach. 

Cost: $14.99/month for Lifestyle, $29/month for Essentials, $89/month for Complete, $129/month for Legend, $199/month for Premium (includes a coach)

The best single-sport training apps 

Runna 

Pros:

• Personalised training plans that aim for your specific race goal

• Option to integrate strength training plan

• Compatible with various running fitness trackers 

Cons:

• Subscription necessary after initial trial period 

• ‘Personalised’ feedback still quite general 

You may have seen running influencers all over Runna recently, but it’s popular for a reason. Runna is a personalised running coach app that offers tailored training plans from expert coaches, powered by AI, to help runners achieve their goals. 

The app provides structured workouts, integrates strength training, and syncs with fitness devices. It even suggests playlists for different running paces. You can choose from various plans, including custom options for specific race dates and distances ranging from 5km to 50 km.

Cost: £15.99/$19.99 per month or $119.99/£99.99 per year 

Zwift 

Pros:

• Realistic, social indoor riding

• Motivating gamification

• Vast route selection, including real-world simulations

• Best for racing/group rides

• Structured workouts/plans 

Cons: 

• Gamification can be gimmicky

• Recent price increase

• No outdoor workout syncing

• Less sophisticated training tech than other indoor cycling apps

Zwift reigns supreme in the indoor cycling world, thanks to its engaging, video-game-like interface and thriving community. 

Riders enjoy diverse virtual roads, including real-world course simulations, and can participate in group rides and races. 

While some find the gamification (earning points and leveling up) less appealing, it fuels the platform’s popularity. Zwift excels at simulating real-world riding dynamics, like drafting and power-to-weight calculations for racing. 

Structured workouts and training plans are available, but integration with outdoor rides and bike computers is lacking. 

Despite this, Zwift’s vast user base makes it the top choice for interactive indoor cycling. For our full review, take a look at our top indoor cycling apps in 2025.

Cost: £17.99 / $19.99 per month or £179.99 / $199.99 per year

Wahoo X

Pros: 

• Integrates cross-training

• Offers diverse workouts, from simple to video-guided

• Uses a more comprehensive power profile than FTP 

Cons: 

• Lacks immersive experience

• Relatively high cost

• Limited social interaction.

Wahoo X is a bike training platform that combines structured training, ride videos, and cross-training. Personalized plans leverage your 4DP profile and suggest daily workouts. Integrated cross-training options include yoga, mobility, and strength training. 

A key advantage is the ability to send workouts to Wahoo bike computers for outdoor use. However, Wahoo X lacks the social and competitive elements of group rides and racing found in platforms like Zwift.

Cost: £12.99 / $14.99 per month or £135 / $149 per year

MySwimPro 

Pros: 

• Personalised plans and progress tracking

• Technique-focused drills 

• Structured training options. 

Cons: 

• Full functionality requires a paid subscription

• Data accuracy depends on smartwatch compatibility

• Limited social features

MySwimPro is a personalized swim training app offering workouts, drills, and plans tailored to your level and goals. 

Users input their skill level and desired training frequency, and the app generates customised sets. It tracks your progress, analyzes swim data (if connected to a compatible smartwatch), and provides feedback. 

You can follow structured plans for anything from improving technique to training for triathlons. 

Cost: Free version (limited features), paid subscriptions from $14.99 

MyFitnessPal 

Pros: 

• Large food database

• Easy logging tools

• Tracks macros and calories

• Integrates with other apps

Cons: 

• Can be time-consuming

• Relies on user accuracy, some database entries inaccurate 

• Premium features require a subscription

MyFitnessPal is a popular calorie counting and food tracking app. Users log their food intake, and the app calculates calorie and macro intake, comparing it to personal goals. 

The app has a massive food database, with compatibility with barcode scanning for easy logging, and recipe integration. 

MyFitnessPal also tracks exercise and integrates with other fitness apps and wearables. 

While the core features are free, a premium subs

Scription unlocks advanced features like customised macro goals and nutrition insights.

Cost: Free core features, Premium from $9.99 

What to look out for in a triathlon training app 

Personalised training plans

Crucial for tailoring training to your experience level, race distance, and goals. Look for apps that adapt plans based on your progress and feedback. Ideally, it should consider your available training time and equipment. Some will use AI to offer this adaptability. 

Multi-sport activity tracking

Look for apps that seamlessly track swim, bike, and run data. Integration with a range of GPS and heart rate monitors is essential for accurate data. Consider if it tracks both outside and indoor activities. 

Structured workouts

Some apps offer access to a library of workouts with clear instructions, including sets, reps, intervals, and pacing guidelines. Bonus points for video demonstrations of drills and exercises.

Progress tracking and analytics

Training and tracking apps monitor your performance metrics ( including pace, heart rate, power, etc.) over time and apart training suggestions based on your progression. Analytics can take the form of charts and graphs to can help you identify trends and areas for improvement. Look for apps that offer insights beyond basic data.

Device integration 

Compatibility with your smartwatch, bike computer, heart rate monitor, and other fitness platforms is important for a smooth data flow and subsequent analysis. 

Community and social features 

Some apps offer forums, group challenges, or social media integration to connect with other triathletes for motivation and support. It’s not for everyone, but it can be nice to feel part of something bigger. 

Ease of use

A user-friendly interface is essential for staying consistent with your training. The app should be intuitive to navigate and understand, and not be too unnecessarily complicated. 

Cost

Triathlon training apps range from free with limited features to subscription-based models. Consider your budget and the value you’ll get from the app’s features.

For more recommended training apps, take a look at our top indoor cycling training apps now.