October’s Spartan World Championships is open for entries. Whatever your ability, head to Croatia and experience the spirit of adventure in this island paradise…
Want to keep open-water swimming during the winter? Then you might want to cover your hands, which are very sensitive to the cold. So, here are some of the best cold water swimming gloves!
Fears of gastric distress and cramping means many don’t fuel adequately enough before heading out on two feet. But what and when should we be eating before a run? Nutritionist Emily Kier explains…
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