When you purchase through links on our site, we may earn an affiliate commission.

Home / Training / Nutrition / Recipes / Caramelised Pears with Coconut and Vanilla Rice

Caramelised Pears with Coconut and Vanilla Rice

A good fix of carbs and fruit together, and is designed to be eaten hot or cold

Preparation time 20mins
Equipment needed 2 saucepans; 1 frying pan

The Poaching Syrup
600ml water
150g caster sugar
A squeeze of lemon juice

The Rice
200g pudding rice
560ml semi-skimmed milk (1 pint)
100ml coconut milk
70g sugar
1 vanilla pod, seeds scraped from the pod

1tsp sunflower oil
4 pears, comice are best, ripe but not over ripe
2tbsps caster sugar

Instructions

1 Add all the ingredients of the poaching syrup to a saucepan and bring to a simmer. Meanwhile, peel and halve the pears before adding them to the syrup. They should take 5-8mins at a simmer.

2 Now rinse the rice in ice cold water to remove excess starch. In a saucepan, on a low heat, cook the rice with the milk, cocnut milk, sugar and the vanilla pod and its seeds. This will take approx 15mins and will need an occasional stir.

3 While the rice is cooking, drain the pears and sprinkle them with caster sugar.

4 Heat the oil in a frying pan and add the pears. Caramelise them until golden.

5 Place the cooked rice into bowls and top them with the pears. If you want to make a sauce to drizzle over the pears, add 4tbsps of water to the hot pan and re-boil.

Profile image of 220 Triathlon Team 220 Triathlon Team Journalists, reviewers, coaches and athletes

About

The 220 Triathlon team is made up of vastly experienced athletes, sports journalists, kit reviewers and coaches. In short, what we don't know about multisport frankly isn't worth knowing! Saying that, we love expanding our sporting knowledge and increasing our expertise in this phenomenal sport.