Sweetcorn and sweet potato frittatas
Try this super-quick recipe designed to provide rapid recovery and regeneration post-session…
These flavoursome Sweetcorn and Sweet Potato Frittatas are loaded with the right stuff to promote recovery and optimal health.
Replenish your energy levels with healthy, nutrient-rich carbohydrates from the sweet potato and sweetcorn, plus a hit of protein from the eggs.
Prepare the mix in advance and store in the fridge so you can return from your workout and cook immediately.
3 more frittatas
Add a taste of summer
Swap the sweetcorn and spices for a mix of summery veg, such as peas and grated courgettes, and swap the coriander for chopped fresh mint.
Go full English
Swap the sweetcorn and spices for some grilled bacon pieces, fried mushrooms and cherry tomatoes.
Boost protein & omega-3s
Break a fillet of hot smoked salmon into flakes and add at step 2.
Kate Percy
Sports nutrition cook and author 
