Black pepper cod
Turn up the heat in your training with this performance-boosting, recovery-enhancing recipe…
Easy to prepare, this Black Pepper Cod dish is great for post-exercise recovery, providing anti-inflammatory properties from the spices and good quality protein from the fish.
Prepare the parcels in advance and keep in the fridge for an easy mid-week meal.
Images credit: Steve Sayers
3 more fish parcels
Swap for hake
Hake tastes amazing, has a firm, meaty, white flesh, is higher in vitamin D and is more sustainable.
Boost your omega-3s
Try this dish with a fillet of wild salmon
or mackerel, both
fish with a high omega-3 content.
Add more nutrients
Bulk up your parcel with more veg; try baby spinach, peas or thinly-sliced courgettes, or add a couple of tablespoons of chickpeas.
Kate Percy
Sports nutrition cook and author 
