Spaghetti with pork and apple meat balls
A fantastic endurance and immune system booster that's bursting with flavour
Well-balanced with plenty of sustaining, low-GI carbohydrate and good levels of protein, this nutritious supper will promote endurance and a healthy immune system to support your training.
The red peppers give the dish a real depth of flavour, and a huge boost of vitamins A, B6, C and E, lycopene, dietary fibre and essential minerals. This recipe uses fennel seed but dried oregano, sage or even a teaspoon of mixed herbs will give you equally tasty results.
Equipment needed Baking tray, mixing bowl, large saucepan (spaghetti), small saucepan (sauce), heavy-bottomed frying pan
Matt Baird
Editor of Cycling Plus magazine 
