Chicken satay wraps
Fresh, flavoursome and packed pull of nutrients. These tasty chicken satay wraps have the perfect balance of protein and carbs to fuel your training
![chicken satay wrap](https://www.220triathlon.com/wp-content/uploads/sites/4/2022/07/TRI405290422dc8957-cb90a74.jpg?w=1080)
Chicken satay wraps are a quick and easy favourite of mine. These are a truly tasty way of getting your carbs, protein, healthy fats and your 5-a-day in minutes.
They are nice and light on the stomach, too. Whip up the marinade, grill the chicken, chop the salad veg and save time by making your family or guests assemble their own wrap.
Prefer vegetarian? Follow all the steps, swapping the chicken for tofu or prawns. Easy!