Recap of the year: the 15 best triathlon moments of 2024
What a year 2024 was in triathlon! Olympics, records, champions… Celebrate the best 15 moments with this photo recap!
How to set goals for the next race season
It’s always a good idea to set some training and racing goals for next year. But how and where to start? Ben Bright shows you…
Best cycling books for 2025: 11 inspirational reads
From autobiographies and memoires to bikepacking adventure books, make sure your bookshelf is brimming with the best cycling books around.
Why you should never enter a race when drunk
Our age-group columnist Martyn Brunt has done something while under the influence… and it’s not the first time
Latest news
The triathlete’s (humorous!) guide to coping with Christmas
December can be a tricky month for a triathlete with temptations at every turn. But 220 columnist Brunty has some simple advice… just enjoy it!
“I set out to break a World Record – and nearly broke myself” Greg Whyte’s Thames swim film launches
Attempting to swim the length of the upper Thames in a record time pushed Professor Greg Whyte to his limits – and now you can watch the film.
Alex Yee predicted to complete debut London Marathon in epic time
Olympian Alex Yee has announced he will be targeting the London Marathon next year – and data from his training to date suggests he’ll be on for a stellar time.
Forget Halloween and horror movies, I’ve seen more frightening things in triathlons
Not impressed by zombies or vampires, our man Brunty finds some elements of triathlon much more unsettling
Best running leggings for women this winter
The chillier months are almost here, and unless you want chapped legs a pair of run tights are a must. Here we find the best running leggings for women to wear for training…
Henri Schoeman: Background, career highlights, quotes
Olympic bronze medallist and Commonwealth champion Henri Schoeman knows how to win big when it counts. Let’s meet South Africa’s most successful short-course triathlete…
Kyle Smith: Background, career highlights, quotes
From world aquathlon champion to runner-up in the T100 series, Kyle Smith is making a name for himself at the top of the sport. Let’s meet him…
Léo Bergere: Background, career highlights, quotes
World champion and Olympic bronze medallist Léo Bergere is France’s top male triathlete. Here’s how he got there…
Training plans
Free 6-month Ironman training plan that’s simple to use
With bricks, race-pace efforts, open-water swims and the tapering period, this 6-month, easy-to-follow Ironman training plan will take you up to your big Ironman race day in optimum condition
Free half-Ironman training plans
Moving up to a middle-distance triathlon and want some help with your training? Here’s all the advice you need plus two free training plans…
Free triathlon training plans for beginners
Choose from a selection of beginner-friendly triathlon training plans to prep for racing and build fitness in the off-season.
Free 8-week sprint triathlon training plan
Racing a sprint-distance tri this season? Then you need our expert advice and eight-week sprint triathlon training plan to help guide you to the finish line
Free 8-week supersprint triathlon training plan
Want to try triathlon but don’t know how to start training? This eight-week super-sprint training plan will ease you in and before long you will be addicted to the sport
How to build your own triathlon training plan
A coach is a great investment, but you can also create your own programme if armed with the right tools. Here’s how…
Reviews
Nike ZoomX Streakfly review
Is the Nike Streakfly the racing shoe to rival other supershoes for less money? We put them to the test to find out…
Hoka Mach 5 review
Is the Hoka Mach 5 the road running shoe that can do it all? Rob Slade takes to the tarmac to find out…
Gifts for triathletes: 38 ideas for all budgets in 2024
Unsure what to gift the triathlete in your life? Here are our top picks for swim, bike, and run.
The best gifts for cyclists: 25 present ideas for bike enthusiasts
Treat your bike-mad friends and family with a cycling gift they’ll love
On Cloudsurfer Next review
Soar All Weather Jacket review
The Soar All Weather Jacket will set you back £350: can its waterproofing justify the investment?
Inov-8 Performance Hybrid Jacket review
The Inov-8 Performance Hybrid Jacket looks expensive, but the huge versatility makes the price tag seem a bargain
Blu Smooth MK2 Comp wetsuit review
British brand Blu Smooth returns with a mid-range open water wetsuit suitable for competition. But are they worth the money? Let’s find out
On Cloudsurfer review
On returns with a major design update to its trademark road running shoe. But is the Cloudsurfer worth buying? We find out…
Latest gear
Swimming goggles: how to choose the right pair
A good pair of goggles features a multitude of attributes designed for a more comfortable, faster swim. Tom Waller shows you what to look for in the perfect pair…
The best fitness books to read right now
From Dutch icemen to ultra marathon swimmers, this is our list of the best fitness books on the market right now.
Triathlon bike shoes: How should they fit?
Wondering if tri bike shoes should fit differently to a regular cycling shoe? Nik Cook explains the differences
How to fit new cleats onto your bike shoes
Nik Cook explains the best way of fitting new cleats onto your bike shoes
Best running tops for men
They might not be the most glamorous of purchases, but the best running tops can help you perform to your max. We put eight to the test
How to store a wetsuit
Wondering how you should store and look after your wetsuit? Here’s some advice from our expert swim coaches
Swimming goggles: how should they fit and how tight should they be?
They might be the cheapest bit of tri kit you will buy, but the wrong fit could ruin your chances race day. Here Helen Webster explains how a pair of swim goggles should fit, and how to tell if they’re too tight or not tight enough
Best swimming ear plugs to buy in 2025
Keep your focus on the water and the dreaded swimmer’s ear at bay with our pick of the best swimming ear plugs
Best swim shampoos and conditioners in 2025
Keep your hair chlorine-free with our picks of the best shampoos and conditioners for swimmers
Best budget triathlon wetsuits for men and women
Your first triathlon wetsuit is a landmark purchase on your triathlon journey. So which is the sub-£250 winner? 220 finds out…
Training advice
Triathlon distances: Every race format explained
We explain the variety of triathlon distances you can race, from the shortest, the super-sprint, all the way up to the full-distance Ironman
Best triathlons in the world: 31 to do before you die
So you want to go out in style? You want to say, yep, done that and, without doubt, got the T-shirt? But with so many races to choose from, how will your tri racing CV look when it’s time to shuffle off this mortal coil? Well, look no further! Here’s our list of the world’s best triathlons…
Free 2-week swim interval training plan for beginners
Swim intervals are your pool-based friend and are guaranteed to boost swim speed. Below you will find an introduction to interval training and a two-week interval-focussed training plan, plus five sample swim sessions, all designed to help beginners improve their swim performance.
The triathlete’s guide to the off-season
Wondering how to survive six months of no triathlon? Well, our intrepid columnist Martyn Brunt is here to help. From muddy backsides to pudding runs, here’s all you need to get though autumn and winter…
How to get ahead in your training for next season
Give yourself the gift of performance enhancement by grabbing some mates in the week between Christmas and New Year and hitting those quieter roads…
